Dips and pull-ups are two excellent bodyweight exercises. They are compound exercises, meaning they work multiple muscle groups. That makes them a great addition to your strength and mass program.
Another good addition is a dip belt. These belts let you add weight to your dips and pull-ups for improved results. It doesn’t stop there, you can use a belt for numerous exercises.
If you want more size and strength, our guide will reveal the best dip belts on the market. Don’t hit the gym until you check it out!
In a Hurry? Here is our top pick:
Best Dip Belt
- Rogue Dip Belt – Best Overall
- DMoose Fitness Dip Belt – Best For CrossFit
- Iron Bull Strength Advanced Dip Belt – Best Versatile Dip Belt
- Dark Iron Fitness Leather Weight Lifting Dip Belt – Best For Any Sized User
- Hawk Fitness Dip Belt – Best Budget
- Rip Toned Dip Belt – Best For The Beginning Powerlifter
- Harbinger Polypropylene Dip Belt with Steel Chain – Best For Comfort
- Armageddon Sports Premium Dip Belt – Best Chain Belt
- Jayefo Premium Dip Belt – Best Portable Dip Belt
- Spud Inc. Dip Belt – Best For Fitness
Reviews – The Best Dip Belts
Rogue Dip Belt – Best Overall
The Rogue Dip Belt is a one-size-fits-all belt made of durable nylon. It’s 3” wide with a 4” wide back section and features high-quality stitching for strength.
The belt is 30.5” long with a ¼” steel chain and has a weight rating of over 29,000lbs.
The steel chain-link system uses steel D-shaped locking carabiners for improved safety and easier weight adjustments.
They allow the safe use of heavier weights because the carabiners will not open under the load.
The fact that this belt can handle so much weight combined with Rogue quality, make it the best overall dip belt.
- Rated At 29,000lbs.
- Made Of Extra-Sturdy 3” Wide Nylon – 4” Wide Along The Back
- 30” Long – ¼ Thick Steel Chain
- The Edges Of The Belt May Dig Into The Hips
DMoose Fitness Dip Belt – Best For CrossFit
The one-size-fits-all DMoose Fitness Dip Belt is made of 4” wide neoprene with a 6” wide back section.
The neoprene material is soft and won’t dig into your hips or back.
This belt features heavy D-rings and an adjustable 36” long steel chain.
The DMoose Belt is designed to be durable with sturdy double stitching.
The belt can be used by anyone, but it’s specifically designed for CrossFit trainers.
There’s no weight capacity listed but a little online searching reveals it’s 225lbs.
Finally, the DMoose Fitness Dip Belt has a lifetime satisfaction guarantee.
- Lifetime Satisfaction Guarantee
- Soft, Lightweight Yet Durable Material
- Adjustable, One-Size-Fits-All
- There’s No Listed Weight Capacity – You Have To Search For It
Iron Bull Strength Advanced Dip Belt – Best Versatile Dip Belt
Here’s a belt that comes in 5 different sizes and can be used for dips, pull-ups, sled pulls, or as a squat/calf raise belt.
The wide range of uses of this belt makes it the best versatile dip belt.
The Iron Bull Strength Advanced Dip Belt is made of 100% nylon, with a nylon strap and steel D-hooks.
The belt is 4” wide with reinforced stitching throughout for strength.
The belt is easy to use, comfortable and 100% satisfaction guaranteed.
- Made Of 100% Nylon
- 4” Wide – Reinforced Stitching
- Available In 5 Sizes
- No Listed Weight Capacity
Dark Iron Fitness Leather Weight Lifting Dip Belt – Best For Any Sized User
The Dark Iron Fitness Dip Belt is 100% genuine leather and will not tear or wear out.
The leather is reinforced for strength and padded for comfort.
It’s one-size-fits-all, and the length is adjustable to a maximum of 40”.
This dip belt will handle 270lbs of weight, and it’s long enough to hold 6 Olympic plates.
It has fast-release clips and D-rings for security.
The Dark Iron Fitness Dip Belt will fit any user regardless of height or waist size. That makes it the best dip belt for any sized user.
- Holds Up To 270lbs
- Made Of 100% Leather
- May Not Fit Well For All Users
Hawk Fitness Dip Belt – Best Budget
Made from high quality, durable neoprene, the Hawk Fitness Dip Belt is our best budget dip belt.
It’s 6” wide, 6mm thick, and the back is padded for comfort. This belt is designed to support and tighten your core while you train.
Also, it’s designed to be easy on the skin with rounded edges to prevent irritation. The sturdy steel chain is adjustable to 36” long.
The Hawk Dip Belt is made to be tough and can hold up to 300lbs. This belt has several good features but it’s geared for budget-conscious users.
Finally, there’s a lifetime warranty, satisfaction is guaranteed, or your money back.
- 6mm Thick & 6” Wide For Strength
- Adjustable Chain Up To 36”
- Holds Up To 300lbs
- Some Users Found It Does Not Hold 300lbs
Rip Toned Dip Belt – Best For The Beginning Powerlifter
The Rip Toned Dip Belt is endorsed by powerlifting champion Kevin Wiess.
This belt can hold up to 200lbs and is 6” wide. It’s made of neoprene and has reinforced stitching.
The steel chain is 36” long and fully adjustable to accommodate any size user.
The belt features a heavy-duty steel chain and uses a sturdy carabiner and D-ring system for strength.
While this dip belt doesn’t hold a lot of weight, it has pro endorsement. This makes it the best choice for the beginning powerlifter.
Finally, it has a lifetime replacement guarantee.
- Endorsed By Champion Powerlifter Kevin Wiess
- Constructed Of Heavy Duty Neoprene
- Holds Up To 200lbs
- The 200lb Weight Capacity Is Less Than Most Other Dip Belts
Harbinger Polypropylene Dip Belt with Steel Chain – Best For Comfort
The Harbinger Dip Belt is made of durable polypropylene and has an adjustable 30” steel chain.
The Harbinger Dip Belt is one-size-fits-all. It’s contoured for comfort and wider in the back for support.
This belt is designed to be comfortable no matter how hard you train.
It won’t dig into your skin or cause any irritation. It has strong steel grommets for strength and weight plate security.
The weight capacity is not listed, but it’s suggested to hold 150-200lbs.
- This Belt Has A Shorter 30” Chain That’s Good For Beginners
- Made Of Durable Polypropylene
- Designed For Comfort & Support
- No Listed Weight Limit
- The Comparatively Short Chain May Make This Belt Undesirable To Advanced Athletes
Armageddon Sports Premium Dip Belt – Best Chain Belt
Made from extra strength neoprene, the Armageddon Sports Premium Dip Belt has reinforced stitching for durability.
This belt has a 47” long steel chain that’s designed to hold kettlebells, dumbbells, or large plates.
It’s designed for any style of training and recommended for athletes of all backgrounds.
These features combined with the length and strength of the chain makes it our best chain dip belt.
There’s a fast-release clip design so you can add or take off weights easily.
Additionally, it’s designed for comfort and the back is extra wide for added support.
- Extra Long 47” Steel Chain
- Made Of Durable Neoprene
- Features Quick-Release Clips For Fast Weight Changes
- Weight capacity Not Listed
Jayefo Premium Dip Belt – Best Portable Dip Belt
The Jayefo Premium Dip Belt is a triple-stitched neoprene dip belt with a 36” adjustable steel chain.
This belt is one-size-fits-all, it’s IPF-recommended and can hold up to 350lbs.
The belt is padded for comfort and has edges that won’t cause skin irritation.
This belt is weatherproof, odor-resistant, and lightweight.
It’s easy to carry and includes a travel bag so you can take it with you if you travel.
Finally, this belt has a lifetime warranty.
- Holds Up to 350lbs
- Recommended By The IPF
- Weatherproof, Odor Proof & Portable
- May Not Fit All Users
Spud Inc. Dip Belt – Best For Fitness
The Spud Inc Dip Belt is made of exclusive webbing material that’s designed to last for years.
This belt is comfortable, durable, and will not dig into your skin.
It’s 6” wide and it has a 2-foot long chain. This length is not as long as other choices in this guide.
Still, it will fit enough plates for the average fitness enthusiast.
There are two heavy-duty clips so you can easily add or reduce weight.
The Spud Inc Dip belt is designed for any user but it’s specially designed for fitness.
- Made Using A Durable Webbing Material
- The Belt Is 6” Wide For Good Support
- Designed For Bodybuilding & CrossFit
- May Dig Into The Sides If Too Much Weight Is Used
Buying Guide – How To Choose The Best Dip Belt?
What Is A Dip Belt?
A dip belt is similar to a weightlifting belt. The main difference is that it has a chain attached to the front. The belt wraps around the waist and allows users to add more weight by attaching plates to the chain. You can also attach kettlebells and dumbbells. This lets users add more weight to bodyweight exercises such as dips and pull-ups. A dip belt can also be used for lower body exercises such as squats. Some users wear a dip belt for sled pulls.
Why Use A Dip Belt?
If muscle mass and strength are your goals, adding dips and pull-ups to your program can make a big difference. You begin by doing these exercises using only your bodyweight. If you progress to the point you have to add weight, you will be a bigger and stronger bodybuilder or athlete. This is because a dip belt uses the principle of progressive resistance. This means that as you add weight to your exercises, you will get progressively bigger and stronger. There are more exercises you can do, but these are the exercises the belt was designed for.
What Features Should I Consider
Dip belts are made of several materials. This includes leather, nylon, neoprene, and polypyrene. Leather can be very rigid and will dig into your skin. The other materials are softer and are often designed to have rounded edges for less skin irritation. Most belts are at least 3” wide with at least an extra inch around the back for good core support. While many belts are 4” wide along the back, the best ones are 6”.
Most dip belts use a steel chain to hold the weight. Some, like the nylon belts, use straps. The length varies from the 30” Harbinger Dip Belt to the 47” Armageddon Sports Premium Dip Belt. The length of the chain or strap is adjustable. Dip belts are a one-time purchase, so you should think long-term and choose one that you can add a lot of plates to. This means choosing one with a long enough chain or strap to handle the plates.
Size & Weight Load
Many dip belts are one-size-fits-all, with an adjustable chain length. Some are available in different sizes, these are based on waist size. If you choose one of these, it’s important to measure your waist correctly. Otherwise, you will not get the best fit. The weight load can range from as little as 200lbs up to 350-400 lbs. The Rogue Dip Belt doesn’t list a traditional weight capacity but has a rating of 29,000lbs. Use a belt you can grow into, especially if you aren’t putting a limit on your strength goals.
How Do You Use A Dip Belt?
- Take the belt and wrap it around your waist like you would with a weightlifting belt.
- Be sure the carabiner or hook is on the right-hand side.
- Take the end of the chain with the carabiner or hook and drop it through the D-hook on the left-hand side.
- Now, pull the chain through the D-hook. Stop when the belt feels snug around your waist.
- Take the remaining chain from the carabiner or hook side and pull it through the hole in your weight plate. Do this several times until there’s only enough loose chain to attach it to the D-ring.
- As above, take the carabiner or hook and clip it to the D-ring
- You’re all set!
What Exercises Can I Do With A Dip Belt?
A dip belt allows you to do weighted dips, pull-ups, squats, and calf raises. You can also use a dip belt to pull a sled. Additionally, you can use your belt to do cardio. Set the incline on a treadmill and try walking with the dip belt attached.
If you have decided to add a dip belt to your training program, the best overall is the Rogue Dip Belt. The primary reason is that it’s rated at 29,000lbs. That means you will never outgrow this belt. Rogue is well known for superior quality and this belt is no exception.
Maybe you’re a beginner powerlifter, and want a good dip belt to get started. In that case, the Rip Toned Dip Belt is the best choice. It’s endorsed by champion powerlifter Kevin Wiess and designed for someone trying to build more strength.
Perhaps you’re more advanced, like to use a lot of weight, and want a belt with a long chain. The Armageddon Sports Premium Dip Belt has the longest chain at 47”. This means that unlike other belts with shorter chains, you can get a lot of big plates, dumbbells, or kettlebells on it.
A dip belt is a good choice if you want to build more strength.
Our guide has the best dip belts on the market.
Choose the dip belt that’s right for you and get training!