Egg white protein was considered the protein “king” for decades. That is, until whey protein came along.
Still, egg white protein scores very high in all the various tests that determine protein quality and digestibility.
If you’re looking for a good protein and do not want whey, egg white protein is the way to go. Let’s take a look at the best egg white protein powders currently available.
In a Hurry? Here is our top pick:
Quick Answer – The Best Egg White Protein Powders
- NOW Sports Egg White Protein – Best Overall
- MRM Natural Egg White Protein Powder – Best Absorbed
- Julian Bakery Paleo Thin Egg White Protein – Best Low Carb
- Jay Robb Unflavored Egg White Protein – Best Meal Replacement
- Naked Nutrition Naked Egg – Best Clean Egg White Protein Powder
- Bulk Supplements Egg White Protein – Best Value
- Healthy ‘N Fit 100% Egg Protein – Best Low Sodium
- It’s Just! Egg White Protein – Best For Seniors
- Judee’s Gluten Free Paleo Protein Egg White Powder – Best For Baking
- Gaspari Nutrition Proven Egg – Best For Bodybuilders
Reviews – The Best Egg White Protein Powders
1. NOW Sports Egg White Protein – Best Overall
NOW Sports Egg White Protein contains just one ingredient – egg white powder. It’s not the only product on our list that can make that boast, however.
This is a product that you can make a shake with or bake with for excellent versatility.
There’s 16g protein per serving with zero sugar and 2g naturally occurring carbohydrates.
The protein content is low compared to many of the products on this list. Still, NOW is a trusted, high-quality brand with quite a few quality endorsements to their credit, including Informed Choice and Informed Sport. That fact combined with exceptional quality, good versatility, a great price point and just one ingredient make NOW Sports Egg White Protein the best overall egg white protein powder.
- Only One Ingredient
- Premium Quality
- Drink It Or Bake With It
- You’ll Need A Blender
2. MRM Natural Egg White Protein Powder – Best Absorbed
MRM Natural Egg White Protein contains 23g of protein per serving that’s sourced from 6 large eggs. There’s also 7.7g of BCAAs and glutamine per serving.
There are more ingredients in this product compared to others on this list. MRM Natural Egg White Protein uses natural chocolate flavoring, cocoa powder, and sunflower lecithin.
There are 4g carbs but zero sugar, it’s sweetened with both stevia and monk fruit.
There’s also an exclusive Digest-ALL® Enzyme Blend that sets this product apart. It’s a plant-based blend of digestive enzymes that ensure complete digestion and absorption. No other product on this list has anything like it.
That makes MRM Natural Egg White Protein Powder the best-absorbed egg white protein powder.
- 23g Egg White Protein Per Serving
- 7.7g BCAAs & Glutamine
- All Natural
- High Sodium Content – Over 400mg Per Serving
3. Julian Bakery Paleo Thin Egg White Protein – Best Low Carb
Julian Bakery Paleo Thin Egg White Protein Powder provides 25g protein per serving with just 1g of sugar.
There’s not a lot to this product. The unflavored version contains egg whites and sunflower lecithin. That’s it.
The eggs come from chickens that have not been treated with antibiotics or hormones and this is a non-GMO product.
The only real downside to this product is one that plagues all egg white protein, a naturally high sodium content.
Still, this is designed for the paleo diet and it’s IKDiet® compliant. That makes Julian Bakery Paleo Thin Egg White Protein the best low-carb egg white protein powder.
- 25g Egg White Protein Per Serving
- Only Two Ingredients
- Low Carb Diet Compliant
- Some Users May Not Enjoy The Flavors
4. Jay Robb Unflavored Egg White Protein – Best Meal Replacement
Jay Robb Unflavored Egg White Protein provides 25g of protein with zero sugar and just 2g carbs per serving. There are only two ingredients to this 100% natural product.
It’s marketed as a quick meal replacement or on the go snack for users of all ages, and there are shake recipes available. Two are included right on the container, and Jay Robb’s website provides the rest.
This product can pretty much be mixed with any beverage and other ingredients you’d like. The fact that this is designed to replace a meal or snack during the day makes Jay Robb Unflavored Egg White Protein the best meal replacement egg white protein powder.
- Well-Rounded Meal Replacement
- Great For Any Smoothie
- 25g Protein Per Serving – Good BCAA Content
- Does Not Mix Well – You’ll Have To Use A Blender
5. Naked Nutrition Naked Egg – Best Clean Egg White Protein Powder
Naked Nutrition Naked Egg contains 25g protein per serving and just 2g carbs with zero sugar. There are only two ingredients, egg white protein and sunflower lecithin.
Naked Egg features non-GMO eggs that are shipped to be manufactured in less than one day. They are not shipped as a liquid, like in the case of some products.
There’s nothing artificial in this product and it’s dairy-free as well as soy-free. It’s also gluten-free and paleo/low carb friendly. All of these qualities make Naked Nutrition Naked Egg the best clean egg white protein powder.
- 25g Protein Including 5.5g BCAAs
- Exceptionally Clean Formula
- Mixes Easier Than Other Egg White Protein Powders
- The Naturally High Sodium Can Lead To A Salty Taste
6. Bulk Supplements Egg White Protein – Best Value
Bulk Supplements Egg White Protein contains just one ingredient, egg white protein powder. There’s nothing else.
With 25g protein and just 1g of carbs per serving, this product is a contender for best overall. However, quality is everything and while Bulk Supplements Egg White Protein is lab tested, it just doesn’t have the quality endorsements that the best overall has.
That’s not to say this isn’t an excellent product. It’s a high-quality protein that can be mixed with any beverage. The combination of quality with 25g protein per serving at a great price point makes Bulk Supplements Egg White Protein the best value in an egg white protein powder.
- 25g Protein Per Serving
- Quality Tested
- Only One Ingredient
- Needs A Blender
- Tastes Salty
7. Healthy ‘N Fit 100% Egg Protein – Best Low Sodium
Healthy ‘N Fit 100% Egg Protein was one of the first egg white protein powders on the market. This is a high-quality product with 23g protein, zero sugar, and just 1g of carbs.
The best thing about Healthy ‘N Fit 100% Egg Protein is that it contains just 295mg of sodium. That’s an accomplishment! Especially once you compare the sodium content in this product with every other egg white protein on this list.
Healthy ‘N Fit 100% Egg protein is sweetened with stevia and is naturally flavored. There’s also added digestive enzymes to support absorption. It’s good enough to be a top contender for best overall. Still, the low sodium content is too much to overlook and makes Healthy ‘N Fit 100% Egg Protein the best low sodium egg white protein powder.
- 23g Protein Per Serving
- Only 295mg Naturally Occurring Sodium Per Serving
- All Natural Ingredients
- Some Users May Not Like The Taste & Texture
8. It’s Just! Egg White Protein – Best For Seniors
It’s Just! Egg White Protein contains only egg white protein and that’s it. There’s only 13g protein per serving.
The small 16g serving size creates the illusion of virtually no carbs and very low sodium. This could easily fool some into thinking this product is the healthiest egg white protein on this list.
The truth is, it just has a small serving size. Still, a 16g serving has certain benefits. Seniors and those with slow metabolisms can benefit from less protein. Some seniors may not be as active as they once were and do not need 25g of protein every time they want a protein shake. That makes It’s Just! Egg White Protein the best egg white protein powder for seniors.
- Only One Ingredient
- Bake With It Or Make A Smoothie
- Smaller Serving Size – Perfect For Seniors & Slower Metabolisms
- Not Every User Will Like The Taste
9. Judee’s Gluten Free Paleo Protein Egg White Powder – Best For Baking
Judee’s Gluten Free Paleo Egg White Powder provides 20g protein with no sugar and no fat. It’s unflavored and there are no sweeteners of any kind. The only ingredient besides egg white powder is a small amount of sunflower lecithin.
This is a good egg white protein powder that’s also versatile. You can bake with it as well as mix it up for your protein shake.The company also offers a variety of products to meet your baking needs.
All of these benefits make Judee’s Gluten Free Paleo Protein Egg White Powder the best egg white protein for baking.
- 20g Egg White Protein Per Serving
- Zero Sugar
- Drink It Or Bake With It
- Some Users Will Not Like The Taste
10. Gaspari Nutrition Proven Egg – Best For Bodybuilders
Gaspari Nutrition is a name you don’t see on lists like this. That’s not to say that they don’t make quality products. They do, and Gaspari Nutrition Proven Egg is a great example of that.
There’s 25g protein with 8.8g BCAAs per serving. Proven Egg contains zero artificial ingredients and is sweetened with stevia.
This product uses 7 hormone and antibiotic-free large eggs per serving. While it’s paleo and keto-friendly, this is a bodybuilder’s protein and rightfully so.
Rich Gaspari has a considerable reputation in bodybuilding as a fierce competitor and now, a manufacturer of hardcore bodybuilding supplements. With Proven Egg, he has created a protein that advertises as being more efficient than whey for muscle growth. All of this makes Gaspari Nutrition Proven Egg the best egg white protein powder for bodybuilders.
- 25g Protein & 8.8g BCAAs per Serving
- 100% Natural
- Instantized – You Can Bake With It
- High Protein Efficiency Rating
- May Be Too Sweet For Some Users
Buying Guide – How To Choose The Best Egg White Protein Powder?
What Is Egg White Protein
Egg whites are the clear liquid you see when you crack an egg. Compared to the yolk, egg whites contain most of the protein without the fat. Here is a look at how egg white and egg yolk compares:
- Protein – 4g
- Fat – 0
- Protein – 2.5g
- Fat – 4.5g
A natural downside to eggs in general as well as egg white protein is the sodium content. One whole egg contains 62mg. There’s just 46mg in the egg white from one large egg. That may not seem like much, but if a protein powder uses the whites from 6 large eggs as its protein source, that’s 276mg of naturally occurring sodium.
Yet some products tip 400mg per serving and almost all of them are over 350mg per serving. As a point of reference, the AHA recommends an upper limit of 2300mg per day, with 1500mg being the desirable amount.
If sodium is a concern, you’ll want to limit your egg white protein shakes to 2 per day. Some individuals have 1 egg white shake a day and then use a lower sodium whey or casein protein at other times of the day.
This type of use is largely determined by the digestion speed of each type of protein and your personal goals. Bodybuilders and athletes put a lot of thought into the digestion speed of various proteins and how that relates to their timing of protein consumption.
Egg white protein is considered to be one of the highest quality proteins on the market, even when compared to sources like whey isolate. Egg white protein provides the following benefits:
- Medium digestion speed
- Supports Muscle Growth
- Promotes Recovery
- Helps Maintain An Anabolic State
- Supports Fat Loss
- Well Absorbed
Additionally, egg white protein is lactose-free, making it a good choice for individuals that are sensitive to lactose. (1, 2)
What You Should Look For In A Egg White Protein Powder
Here’s what to look for in a good egg white protein powder:
- Quality Ingredients – Some companies may take shortcuts in the manufacturing process which leads to a poor quality product. Look for a company that sources from hormone and antibiotic-free non-GMO eggs. Eggs should come from domestic sources. Some companies may store liquid egg whites for several days before manufacturing them. This can lead to a breakdown in nutrients thereby causing a breakdown in quality.
- Protein Per Serving – Depending on your needs, look for at least 20g. Many of the products on this list have up to 25g. The main reason you may not want 20g or higher is if you’re a senior that’s not as active as you used to be. Some low carb dieters with very slow metabolisms may also prefer a lower protein total per serving.
- Value – There’s no reason to pay more than you have to. You should look at the cost per serving. Then you should look at the number of servings you are getting for the price. Take the time to compare, and when you’re done, compare some more.
- Taste/Texture – Taste should never be the most important concern. Yet, it needs to taste reasonably good if you’re going to drink it every day. Not to mention, it should mix up quickly and easily. Also, there should be no clumps.
How To Use An Egg White Protein Powder
Like any protein powder or supplement, read the label and follow all label directions. You can mix egg white protein powder with any beverage you would like to use. Some egg white protein powders are more versatile and can be used to bake with.
As a medium digesting protein, egg white protein powder is best used in-between meals. While it can be used post-workout, the best protein to use post-workout should come from a primarily fast-digesting source. That is typically whey. Still, as part of the recovery process, you can benefit from fast, medium and slow-digesting proteins as part of a good post-workout regimen.
Egg white protein powder is enjoying a resurgence in popularity, and I have chosen the best of the best for this guide.
It’s no surprise that NOW Sports Egg White Protein is the best overall. This is a brand that prides itself on quality and Egg White Protein is no exception.
One of the drawbacks of egg white protein is the naturally occurring high sodium content. When it comes to a product with low sodium, Healthy ‘N Fit 100% Egg Protein leads the market. If high sodium is a concern, this is the protein you’ll want.
Finally, who doesn’t bake using eggs?
Countless recipes call for an egg or two. You can get the maximum protein benefit if you use Judee’s Gluten Free Paleo Protein Egg White Powder the next time you bake something. It’s the best egg white protein powder for baking. Your recipe will thank you!
As you can see, there’s a lot of great choices. When it is time to choose, this guide is where you want to start!