One of the best types of cardio exercises is a folding exercise bike. The fact that the bike folds means space is not a problem.
A folding exercise bike will fit in virtually any exercise space and can be easily stored when not in use.
The best folding exercise bikes will have wheels for easy transport and a host of features designed to help you get the most out of your cardio session.
Let’s dive into this guide and find the best folding exercise bike for you!
In a Hurry? Here is our top pick:
Quick Answer – The Best Folding Exercise Bikes in 2021
- Pexmor 3 in 1 Adjustable Folding Exercise Bike – Best Overall
- Exerpeutic Gold Heavy Duty Foldable Exercise Bike – Best For Taller Users
- Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse – Best Upright
- MaxKare 3 in 1 Exercise Bike with Arm Resistance Bands – Best Low Noise
- Sunny Health & Fitness SF-B2721 Folding Exercise Bike – Best Backrest
- ProGear 225 Folding Magnetic Upright Exercise Bike – Best Space Saving
- Marcy NS-654 Folding Upright Exercise Bike – Best For Smaller Users
- Exerpeutic ExerWorK 1000 Folding Exercise Bike – Best Workstation Folding Exercise Bike
- Xterra Fitness FB150 Folding Exercise Bike – Best For Younger Users
Reviews – The Best Folding Exercise Bikes
1. Pexmor 3 in 1 Adjustable Folding Exercise Bike – Best Overall
The Pexmor 3 in 1 Adjustable Folding Exercise Bike has features you won’t see on many other exercise bikes.
It has arm resistance bands and leg resistance bands. You work your arms while you ride, and stretch your legs after you’re done.
The bike has an adjustable seat back for comfort and support. It is height adjustable and has 8 levels of resistance.
It can be used as an upright or semi-recumbent bike. It folds up for easy storage and has two wheels for easy transport.
These features make the Pexmor 3 in 1 Adjustable Folding Exercise Bike the best overall folding exercise bike.
- Provides A Complete Workout
- Padded Adjustable Seat Back
- 8 Resistance Levels
- Some Users Complain Of A “Clicking” Noise While Using
2. Exerpeutic Gold Heavy Duty Foldable Exercise Bike – Best For Taller Users
The Exerpeutic Gold Heavy Duty Foldable Exercise Bike features steel frame construction with a 400lb user weight capacity. It has a large seat design and can hold users as tall as 6’5”.
There are 8 levels of resistance and an LCD display that shows calories burned, time, distance, speed, odometer, scan, and pulse.
The flywheel and V-belt drive is smooth and quiet so it won’t interfere with your TV.
The bike folds up to half its size and there are wheels for easy storage. It’s a good choice for smaller rooms.
The fact that it fits users up to 6’5” makes the Exerpeutic Gold Heavy Duty Foldable Exercise Bike the best folding exercise bike for taller users.
- Features Heavy Duty Steel Frame
- Large Seat For Users Of Any Height & Weight
- Wheels For Easy Transport
- May Not Be Comfortable For Shorter Users
3. Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse – Best Upright
The Exerpeutic Folding Magnetic Upright Exercise Bike features sturdy construction and has a 300lb user weight capacity.
There are 8 levels of resistance and an LCD display that shows time, distance, calories burned, pulse, and speed. There are also hand pulse sensors to monitor heart rate.
It has a large seat cushion to accommodate users of all sizes. It folds up to half the size and there are wheels for easy storage.
All of these features make the Exerpeutic Folding Magnetic Upright the best upright folding exercise bike.
- Supports User Weight Up To 300lbs
- 8 Levels Of Resistance
- Accommodates Users Of All Sizes
- The Seat May Be Too Wide For Some Users
4. MaxKare 3 in 1 Exercise Bike with Arm Resistance Bands – Best Low Noise
The MaxKare 3 in 1 Exercise Bike features solid construction and has a user weight capacity of up to 265lbs.
This bike can be used upright or in a semi-recumbent position and it folds for easy storage.
It features 8 levels of resistance, upper-body resistance bands for a complete workout, and a padded backrest for support.
The LCD Monitor tracks calories burned, heart rate, time, speed, and distance.
There’s a holder for your phone, and you can watch TV while you exercise.
This is one of the quietest folding exercise bikes available. It’s so quiet, it’s our best low noise folding exercise bike.
- Includes Fitness Bands For Arm/Upper Body Work
- Features Upright & Semi-Recumbent Positions
- Includes Phone Holder
- Not For Taller Users
5. Sunny Health & Fitness SF-B2721 Folding Exercise Bike – Best Backrest
The Sunny Health & Fitness SF-B2721 Folding Exercise Bike is made for strength and durability. It has a user weight capacity of 300lbs. It features a quiet belt drive and 10 resistance levels.
There’s an extra-large padded seat with an extra-large, padded seat back for good support. This is especially important if you suffer from back pain.
There’s also a water bottle holder attached to the backrest.
The LCD displays time, speed, distance, calories, odometer, and pulse rate and there are heart monitors on the handles.
This is a semi-recumbent bike that adjusts to 3 levels. There are also recumbent handles attached to the seat.
The bike folds and rolls for easy transport and storage. The padding, size, and support of the backrest make the Sunny Health & Fitness SF-B2721 the folding exercise bike with the best backrest.
- Features 10 Levels Of Resistance
- Includes A Seat Back For Good Support
- Ride It Semi-Recumbent Style Or Upright
- The Seat Does Not Have Enough Padding For some Users
6. ProGear 225 Folding Magnetic Upright Exercise Bike – Best Space Saving
The ProGear 225 Folding Magnetic Upright Exercise Bike is made for users up to 220lbs. There are 8 levels of resistance and a contoured adjustable seat that can fit users from 5’1 to 6’ tall.
The bike features a dual-transmission flywheel. There’s an LCD display that shows time, distance, calories burned, speed, pulse, and scan.
This bike fits in the smallest of exercise areas and folds up for easy storage. It’s small enough to be stored in a closet and includes wheels for easy transport.
The compact design makes the ProGear 225 Folding Magnetic Upright Exercise Bike the best space-saving folding exercise bike.
- Features A Dual Transmission Flywheel
- Space-Saving Design
- 8 Levels Of Resistance
- The Seat May Not Be Comfortable For All Users
7. Marcy NS-654 Folding Upright Exercise Bike – Best For Smaller Users
The Marcy NS-654 Folding Upright Exercise Bike is a good choice for smaller users. It has a user weight capacity of 250lbs and 8 levels of resistance.
It also has an LCD computer that functions as an odometer. It displays distance, time elapsed, current speed, and total calories burned.
The seat and handlebars are well-padded for comfort and to help maintain correct body form.
The Marcy NS-654 folds for easy storage and features wheels for easy transport. The Marcy NS-654 is the best folding exercise bike for smaller users.
- 8 Levels Of Resistance
- Generously Padded Seat & Handlebars
- Folds & Rolls For Easy Storage
- May Not Be A Good Bike For Taller Users
8. Exerpeutic ExerWorK 1000 Folding Exercise Bike – Best Workstation Folding Exercise Bike
The Exerpeutic ExerWork 1000 features an adjustable desk with tilt, forward, back, up, and down adjustability for sitting or standing positions. With this bike, you can exercise and work at the same time or separately. It’s great as a workstation.
The bike is a semi-recumbent bike that has a user weight capacity of 300lbs. It can fit users from 5”1’ to 6’3”. And it has 8 levels of resistance.
It folds for easy storage and there are wheels for easy transport.
There’s also a storage drawer and full LCD display that tracks time, speed, distance, calories burned, odometer, scan, and heart rate. All of these features make the Exerpeutic ExerWorK 1000 the best workstation folding exercise bike.
- Features A Fully Adjustable Desk
- You Can Work Sitting Or Standing
- Includes A Storage Drawer
- Pedaling & Typing May Be Difficult
9. Xterra Fitness FB150 Folding Exercise Bike – Best For Younger Users
The Xterra Fitness FB150 Folding Exercise Bike is made using steel tubing and features an X-frame design. It has a large contoured seat that can be adjusted to fit most users between 4’ 10” and 5’ 10” in height. This height range is typical of younger users.
The bike has a user weight capacity of 225lbs and 8 levels of resistance. There are also hand pulse grips on the handlebars to monitor heart rate.
The flywheel is designed for smooth, quiet operation. The LCD monitor displays calories burned, heart rate, speed, distance, and time.
The FB150 folds for easy storage and has wheels for easy transport. The fact that this bike works well for users under 5’10” makes the Xterra Fitness FB150 the best folding exercise bike for younger users.
- Features An X Frame Design
- Smooth, Quiet Operation
- Folds For Easy Storage
- Some Users May Not Like The Seat
Buying Guide – How To Choose The Best Folding Exercise Bike?
What Is A Folding Exercise Bike?
A folding exercise bike is similar to your traditional outdoor bicycle. The difference is that it’s stationary and meant to be used indoors. This gives the user the same cardiovascular benefits in the comfort of their living room or exercise space. Another benefit of a folding exercise bike is that it can be folded up and stored out of the way. The fact that it’s foldable and has wheels means you can also use it out on the deck whenever you want to train outside.
What Is A Recumbent Exercise Bike?
Many of the folding exercise bikes offer the option of riding upright or in a semi-recumbent position. In an upright position, the pedals are below you. And a semi-recumbent position means that there’s a seat back for support and the pedals are in front of you. The advantages of using a semi-recumbent position are reduced fatigue and improved riding comfort.
What You Should Look For In A Folding Exercise Bike
The construction of any folding exercise bike you are considering should be sturdy. You’ll need to make sure it can support your height and weight. Most bikes list the construction material and provide a user weight capacity.
Types Of Resistance
Magnetic-based resistance is a more recent technology. In this case, two magnets sit on either side of a flywheel. A typical flywheel on a folding exercise bike can weigh as much as 15lbs. This is important because the more it weighs, the more resistance it generates. The magnets can be adjusted to increase or decrease the level of resistance. Magnetic resistance provides quiet operation, another important consideration if you train early before the rest of the house is awake. It’s also a benefit if you want to watch TV.
This type of resistance has been around a long time. The resistance is adjusted by increasing belt tension. Over time, the belt can wear out and break.
This type of resistance uses pads that create direct tension on the flywheel. Typically, there’s an adjustment knob that tightens the pads and thereby increases the resistance. Likewise, if you loosen the knob, you decrease the resistance.
As discussed in the magnetic resistance section, if a quiet folding exercise bike is what you need, choose one with magnetic resistance. You won’t find anything quieter than that.
By this, I mean comfort from the standpoint of a bike that fits your size. It should be ergonomically correct. Seat comfort, not having to stretch to reach the handlebars or the pedals are important. You also need to determine which style you prefer, upright or semi-recumbent. Comfort also includes ease of use. You need to make sure you can easily make all adjustments needed. Also, if it’s folded and stored, it should be easy to open up and use.
Size & Storage
Most folding exercise bikes will fit almost anywhere. If you need to store your bike when not in use, make sure it folds up easily. Also, make sure it has wheels and they move freely. The last thing you want is a bike that’s hard to fold up and even harder to move. Also, make sure it will fit in the exercise space you have available.
This is pretty self-explanatory. Shop to your goals but stay within your budget. It’s easy to get caught up in extra costs if the features look good. If you’re building a home gym and a folding exercise bike is one piece, remember that. If you pay more than you planned for one piece, you might not be able to afford the other pieces of equipment you want.
Your Fitness Level
Consider your goals when shopping for a folding exercise bike. Do you want to do low-impact workouts, or are you a serious cyclist that wants to be able to train inside? Are you a young rider with no joint problems, or are you a little older with sore joints? Are you embarking on a fat loss program and want to start using an exercise bike? Or are you someone that’s in pretty good shape? These are all important considerations when choosing the best folding exercise bike.
Benefits Of Folding Exercise Bikes
There are quite a few benefits to a folding exercise bike. As noted above, they save a lot of space. They have a small footprint and when you’re done using it, just fold it up and store it out of the way. Many bikes fold up small enough to fit in a closet. When compared to regular outdoor bikes or stationary exercise bikes, a folding exercise bike can be much more affordable. Additionally, they are easy to unfold and use. Ease of use is a motivating factor in sticking with an exercise program. Also, a folding exercise bike takes weather out of the picture.
If there are drawbacks, one of them is the fact that a folding exercise bike may not feel as sturdy as a stationary exercise bike. Also, a smaller folding bike feels less sturdy than larger ones. You’ll need to shop carefully to find one that feels sturdy when in use. They may also be more limited in terms of additional features than stationary exercise bikes. The resistance may not be as effective, and the LCD screens may be smaller. Still, they are portable and easy to use, two features that outweigh most drawbacks.
Some folding exercise bikes include resistance bands. Usually, these are designed to work the upper body. This adds to the effectiveness of the bike by allowing you to perform a complete workout. Also since you are working the arms while riding, you are burning more calories. Some folding exercise bikes include bands for the legs and are meant to be used to stretch after riding.
Work Station For Laptop
Some folding exercise bikes incorporate a workstation that includes an adjustable laptop desk. This type of bike allows you to work while you ride. While it may be awkward to ride and type, some bikes act as a standing desk. This opens up a lot of versatility. You can sit and type like you normally would at a desk. You can also use some bikes as a standing desk. You can ride and type, or work for a while and take breaks and ride for a while.
As you can see, there are several good choices in a folding exercise bike. Some are upright bikes, some are semi-recumbent and many are both. All of them are designed to give you a good cardio workout.
The best overall is the Pexmor 3 in 1 Adjustable Folding Exercise Bike. This exceptional bike has 8 levels of resistance, arm resistance bands, and leg resistance bands for a total workout.
If work keeps you busy, the Exerpeutic ExerWorK 1000 has what you need to work and exercise at the same time. The work desk is multi-adjustable and you can use it standing, sitting, or pedaling.
Finally, if you’re a taller user, the Exerpeutic Gold Heavy Duty Foldable Exercise Bike is the best choice. It’s adjustable up to a user height of 6’5’ tall.
No doubt the best folding exercise bike for you is on this list. The choice is yours!