The 15 Best Folding Exercise Bikes 2022

One of the most effective forms of cardio exercise is folding exercise bikes. They are a safe, low-impact way to exercise. A folding bike provides an intense workout. Or you can adjust the resistance levels for light cardio workouts. It’s up to you.

A folding exercise bike will fit in virtually any exercise space. They can be easily stored when not in use. 

The best folding exercise bikes will have wheels for easy transport. They will also have several features that help you get the most out of your cardio session. 

Let’s dive into this guide and find the best folding exercise bike for you!

In a Hurry? Here is our top pick:

Quick Answer – The Best Folding Exercise Bikes in 2022

  1. Pexmor 3 in 1 Adjustable Folding Exercise Bike – Best Overall
  2. Exerpeutic Gold Heavy Duty Foldable Exercise Bike – Best For Taller Users
  3. Exerpeutic Folding Magnetic Exercise Bike – Best Upright
  4. Merax 3 in 1 Exercise Bike with Arm Resistance Bands – Best For Full Body Workouts
  5. Sunny Health & Fitness SF-B2721 Folding Exercise Bike – Best Backrest
  6. ProGear 225 Folding Magnetic Upright Exercise Bike – Best Space Saving
  7. Marcy NS-654 Folding Upright Exercise Bike – Best For Smaller Users
  8. Exerpeutic ExerWorK 1000 Folding Exercise Bike – Best Workstation Folding Exercise Bike 
  9. Exerpeutic 400XL Folding Recumbent BikeBest Under Desk
  10. Xterra Fitness FB150 Folding Exercise Bike – Best For Younger Users
  11. ATIVAFIT Indoor Cycling BikeBest For Easy Transport
  12. Proform PRO-FORM X BikeBest Resistance Levels
  13. Uten Exercise BikeBest Exercise Versatility
  14. XS Sports B210 Folding Exercise Bike – Best Budget
  15. Stamina Recumbent Exercise BikeBest Folding Recumbent Bike

Reviews – The Best Folding Exercise Bikes

1. Pexmor 3 in 1 Adjustable Folding Exercise Bike – Best Overall

The Pexmor 3 in 1 Adjustable Folding Exercise Bike has features you don’t always see on most exercise bikes. 

This folding bike is really 3 bikes in 1. First, it’s a folding exercise bike. Second, you can use it as a semi-recumbent exercise bike. Finally, use it as a fully recumbent bike.

Another feature of this bike is leg and arm tension bands. That means you can work your arms while you ride and work your legs after you’re done. 

The bike has an adjustable seat back for comfort and support. It is also height adjustable. There are also 8 levels of magnetic resistance. 

Next, the LCD screen displays speed, distance, time, and calories burned. You can use the built-in pulse sensors on the handlebars to track heart rate. Finally, there is room for your smartphone or tablet.

The Pexmor Folding Exercise Bike has a user weight limit of 265lbs. When you fold it up for storage you’ll find two wheels for easy transport. 

These features make the Pexmor 3 in 1 Adjustable Folding Exercise Bike our overall best folding exercise bike.

PROS

  • Provides A Complete Workout
  • Padded Adjustable Seat Back
  • Eight Resistance Levels

CONS

  • Some Users Complain Of A “Clicking” Noise While Riding

2. Exerpeutic Gold Heavy Duty Foldable Exercise Bike – Best For Taller Users

The Exerpeutic Gold Heavy Duty Foldable Exercise Bike features steel frame construction with a 400lb user weight capacity. It has a large seat design and can hold users as tall as 6’5”. 

This bike has 8 levels of magnetic resistance. You can choose an easy workout or a more challenging workout with the turn of a knob.

The LCD display shows calories burned, time, distance, speed, odometer, scan, and pulse. 

This stationary bike has a flywheel and V-belt drive that’s smooth and quiet. The Exerpeutic Gold Exercise Bike folds up to half its size and there are wheels for easy storage. It’s a good choice for smaller rooms. 

The fact that it fits users up to 6’5” makes the Exerpeutic Gold Heavy Duty Foldable Exercise Bike the best choice for taller users.

PROS

  • Features Heavy Duty Steel Frame
  • Eight Levels Of Resistance
  • Large Seat For Users Of Any Height & Weight
  • Wheels For Easy Transport

CONS

  • May Not Be Comfortable For Shorter Users

3. Exerpeutic Folding Magnetic Exercise Bike – Best Upright Bike

The Exerpeutic Folding Magnetic Upright Exercise Bike features a sturdy frame made of steel. This folding bike has a 300lb maximum user weight capacity. 

There are 8 levels of resistance. Level 1 is great for new users. By the time you’ve achieved level 8, your workout progress will have dramatically improved.

The LCD display tracks time, distance, calories burned, pulse, and speed. There are also hand pulse sensors to monitor heart rate. 

It has a large seat cushion to accommodate users of all sizes. This compact folding exercise bike folds up to half its size. Plus, there are transportation wheels for easy storage. 

All of these features make the Exerpeutic Folding Magnetic Upright the best upright foldable exercise bike.

PROS

  • Supports User Weight Up To 300lbs
  • Adjustable Resistance – Up To Eight Levels
  • Accommodates Users Of All Sizes

CONS

  • The Seat May Be Too Wide For Some Users

4. Merax 3 in 1 Exercise Bike with Arm Resistance Bands – Best For Full Body Workouts

The Merax 3 in 1 Exercise Bike features solid construction and has a user weight limit of 350lbs. 

This stationary bike can be used as an upright bike or be converted to a fully recumbent position.

It features 10 levels of magnetic resistance. Plus, there are upper-body tension bands for a complete workout. 

The adjustable seat offers a comfortable workout with plenty of padding. It is also oversized for security as well as comfort. Plus, the pedal straps are adjustable for a secure fit.

The LCD display tracks calories burned, heart rate, time, speed, and distance. And, there’s a holder for your phone. Listen to music or watch TV while you work out.

Finally, this folding bike has wheels for transport.

PROS

  • Includes Fitness Bands For Arm/Upper Body Work
  • Ten Resistance Levels
  • Features Upright And Recumbent Positions
  • Includes Phone Holder

CONS

  • Not For Taller Users

5. Sunny Health & Fitness SF-B2721 Folding Exercise Bike – Best Backrest

The Sunny Health & Fitness SF-B2721 Folding Exercise Bike is made for strength and durability. With a sturdy steel frame, this bike can handle up to 300lbs. user weight.

This is a semi-recumbent folding bike that adjusts to 3 workout positions. There are also recumbent handles attached to the seat. 

There’s an extra-large cushioned seat with a large, cushioned seat back for good support. This is especially important if you suffer from back pain. The oversized backrest allows you to get in a good workout in comfort. There’s also a water bottle holder attached to the backrest. 

This stationary bike features a quiet belt drive with 10 levels of magnetic resistance. 

The LCD displays time, calories, and odometer. There are heart monitors on the handles. 

This foldable bike rolls for transport and storage.

Finally, these features make the SF-B2721 the best folding exercise bike with an oversized backrest.

PROS

  • Features Ten Levels Of Magnetic Resistance
  • Includes An Oversized, Well-Cushioned Seat Back For Good Support
  • Features A Quiet, Smooth Ride

CONS

  • The Seat Does Not Have Enough Padding For some Users

6. ProGear 225 Folding Magnetic Upright Exercise Bike – Best Space Saving

The ProGear 225 Folding Magnetic Upright Exercise Bike is made for users weighing up to 220lbs.

This folding bike features a dual-transmission flywheel. There are 8 resistance levels and a contoured adjustable seat that can fit users from 5’1 to 6’ tall. Also, there are adjustable foot straps to hold your feet securely in place.

There’s an LCD that displays time, distance, calories burned, speed, pulse, and scan. 

Smaller than most upright bikes, this bike fits in the smallest of exercise areas. In fact, it’s small enough to be stored in a closet or under a bed. Plus, includes wheels for easy transport. 

This is a simple, no-frills piece of fitness equipment. Even so, an extra cost option is the MyCloud Fitness app.

Like other folding bikes with fitness apps, you can choose scenic routes and take part in coached classes. You can also take advantage of a personalized exercise routine.

Finally, these features and the compact design make the ProGear 225 the best space-saving folding exercise bike.

PROS

  • Features A Dual Transmission Flywheel
  • Space-Saving Design
  • Eight Resistance Levels

CONS

  • The Seat May Not Be Comfortable For All Users

7. Marcy NS-654 Folding Upright Exercise Bike – Best For Smaller Users

The Marcy NS-654 Folding Upright Exercise Bike is a good choice for smaller users.

This upright bike has a user weight capacity of 250lbs and 8 levels of magnetic resistance. Plus, it has an adjustable seat and cushioned handlebars.

There are weighted counterbalanced pedals. These provide optimal foot support. The pedals are adjustable for a secure fit.

It also has an LCD display that tracks distance, time, current speed, and total calories burned. 

The Marcy Foldable Exercise Bike can be stored anywhere and features wheels for easy transport. The Marcy NS-654 is the best folding exercise bike for smaller users.

PROS

  • Eight Levels Of Resistance
  • Generously Padded Seat & Handlebars
  • Folds & Rolls For Easy Storage

CONS

  • May Not Be A Good Bike For Taller Users

8. Exerpeutic ExerWorK 1000 Folding Exercise Bike – Best Workstation Folding Exercise Bike 

The Exerpeutic ExerWork 1000 features an adjustable desk. It has tilt, forward, back, up, and down adjustability for sitting or standing positions. With this bike, you can exercise and work at the same time or separately. It’s great as a workstation. 

The bike is a semi-recumbent bike that has a user weight capacity of 300lbs. It can fit users from 5”1’ to 6’3”. And it has 8 levels of resistance. 

This stationary bike is easy to fold for storage and there are wheels for easy transport. 

There’s also a storage drawer and full LCD display that tracks time, speed, distance, calories burned, odometer, scan, and heart rate. All of these features make the Exerpeutic ExerWorK 1000 the best workstation folding exercise bike.

PROS

  • Features A Fully Adjustable Desk 
  • You Can Work Sitting Or Standing
  • Includes A Storage Drawer

CONS

  • Pedaling & Typing May Be Difficult 

9. Exerpeutic 400XL Folding Exercise Bike – Best Under Desk

The Exerpeutic 400XL Folding Exercise Bike is semi-recumbent. That means it provides a low-impact workout that’s easy on the knees and lower back.

The other benefit of this bike is there are no handles. It is designed to be used at a desk while you work. It fits up tight to your desk or table. Typing or writing is no problem.

One thing to mention is that the 400XL works best with height-adjustable desks or tables.

This bike has 8 tension settings and features smooth, noise-free operation. That’s an important benefit if your job or project has you making phone calls.

The 400XL is made to be sturdy and can hold users up to 300lbs. There is an LCD screen that tracks calories, time, distance, and heart rate.

The seat and backrest are well-padded, and there are side grab handles you can use if you aren’t working. Finally, it’s not hard to fold and it has wheels for transport.

PROS

  • Fits Right Up To Your Desk So You Can Exercise And Work
  • Holds 300lbs
  • There Are 8 Tension Levels

CONS

  • May Not Work Well With Non-Height Adjustable Desks Or Tables.

10. Xterra Fitness FB150 Folding Exercise Bike – Best For Younger Users

The Xterra Fitness FB150 Folding Exercise Bike is made using steel tubing with a sturdy X-frame design. It has a large, contoured seat that can be adjusted to fit users between 4’ 10” and 5’ 10” tall. This height range is typical of younger users. 

This folding bike has a user weight capacity of 225lbs and 8 levels of resistance. The flywheel is designed for smooth, quiet operation.

There are hand pulse grips on the handlebars to monitor heart rate. The LCD monitor displays calories, heart rate, speed, distance, and time. 

The FB150 stationary bike is easy to fold for storage. Plus, it has wheels for easy transport. The fact that this bike works well for users under 5’10” makes the Xterra Fitness FB150 the best folding exercise bike for younger users.

PROS

  • Features A Sturdy X Frame Design
  • Smooth, Quiet Operation
  • Folds For Easy Storage

CONS

  • Some Users May Not Like The Seat

11. ATIVAFIT Indoor Cycling Bike – Best For Easy Transport

Here’s a folding bike that folds up small enough to be stored in your closet. Best of all, the wheels on the ATIVAFIT Indoor Cycling Bike are small and do not take up any extra space. They allow the stationary bike to be easily moved.

This bike has a wide, padded adjustable seat for comfort and support. The pedals have adjustable straps for a good fit.

This stationary bike has an LCD screen that displays distance, time, calories burned, and speed. Built-in pulse monitors track your heart rate. Plus, there is a tablet holder. Use your tablet to connect to your favorite fitness app.

This compact folding exercise bike has an 8-level magnetic resistance system. The max user limit is 265lbs.

Finally, the ATIVAFIT Indoor Cycling Bike features smooth, quiet operation.

PROS

  • Small Easy To Move Wheels For Transport And Storage
  • Holds Up To 265lbs
  • Sturdy X-Frame – Compact Design

CONS

  • Some Users Claim It Makes A Clicking Sound When In Use

12. ProForm Pro-Form X Bike – Best Resistance Levels

Here’s an exercise bike that can be set in two different positions for good workouts. This bike can be used as a recumbent bike or an upright bike.

Unlike our other exercise bike reviews, this bike offers 14 levels of resistance. This is more than any of the other bikes in this guide.

This bike also has 14 progressive workout programs built-in. The LCD display tracks time, calories, speed, RPM, and distance.

Plus, this bike is iFit Fitness app compatible. It also has an integrated tablet holder.

The ProForm X Bike holds up to 253lbs. Finally, it folds up to a compact size for storage.

PROS

  • Use As A Recumbent Or Upright Bike
  • Features 14 Resistance Levels
  • iFit Compatible

CONS

  • Assembly May Be Difficult – Some Parts May Not Fit Well

13. Uten Exercise Bike – Best Exercise Versatility

This exercise bike offers great exercise versatility. The Uten Exercise Bike is foldable, includes tension bands, and includes two dumbbells. This means you can do a complete workout as you ride. Or you can perform resistance training after your cardio.

The Uten Bike has a sturdy alloy steel frame and has a max limit of 265lbs. There are 8 resistance levels on this bike.

The comfortable seat has a total of 5 adjustments. Also, the pedals have adjustable straps for security.

The large display tracks speed, calories, distance, and time. Plus, there’s a spot for your iPhone or tablet. Also, there are pulse sensors built into the handles.

Finally, like the other folding bikes in this guide, the Uten Bike is easy to fold and store.

PROS

  • Includes Tension Bands And Two Dumbbells
  • The Seat Features Five Total Adjustments
  • Sturdy Steel Frame

CONS

  • There Is No Mention Of The Dumbbell Weight

14. XS Sports B210 Folding Exercise Bike – Best Budget Bike

This is the best budget folding exercise bike in this guide. If budget is your primary shopping consideration, the XS Sports B210 Folding Exercise Bike is for you.

The XS Sports B210 features certified construction and comes with a one-year warranty.

This bike has a top weight of 220lbs. The resistance is adjustable. The large, well-padded seat is also adjustable, and the pedal straps can be adjusted for security.

The LCD screen tracks your workout with calories, time, speed, and distance. There are handlebar sensors to track your pulse.

Finally, like the other bikes in this guide, the XS Sports B21o easily folds for storage.

PROS

  • Great Choice For Users Looking For A Budget Folding Exercise Bike
  • Can Hold Users Up To 220lbs
  • Sturdy Construction

CONS

  • May Not Be A Good Choice For Users That Like Advanced Features

15. Stamina Recumbent Exercise Bike – Best Folding Recumbent Bike

Here’s a unique bike if there ever was one. The Stamina Exercise Bike put you in an almost full recumbent position. But, while you’re pedaling with your feet, there are arms pedals for an upper-body workout.

The Stamina Bike has adjustable tension for both the upper body and lower body. You can focus on either or both. When you’re using the hand pedals, you have your choice of grip positions.

The lower body has 8 levels of tension. There are 2 for the hand pedals.

This bike is made of alloy steel and can hold up to 250lbs. Plus, it operates smoothly and quietly.

The seat and backrest are padded and adjustable. The pedals are textured for comfort.

The LCD tracks distance, total distance, time calories, and speed. It also switches between hands and feet.

Also, there is the MuuV fitness app. It’s included at no charge. It provides both coach-led or custom workouts. Finally, the Stamina Bike is easy to fold and has wheels.

PROS

  • Get In Both An Upper And Lower Body Workout
  • Made Of Alloy Steel
  • Holds Up To 250lbs

CONS

  • Some Users Find The Hand Pedals Are Noisy
  • There May Not Be Enough Upper Body Resistance For Some Users

Buying Guide – How To Choose The Best Folding Exercise Bike?

What Is A Folding Exercise Bike?

A folding exercise bike is similar to a traditional stationary bike. The difference is that folding bikes have an X-frame design that allows them to be folded.

Compact size and space-saving convenience are some of the primary benefits of folding bikes.

Use it in any tight space. If needed, move it out of the way when you’re done. Or, set it up in your home gym.

You can also use folding exercise bikes out on the deck if you want to train outside.

What Is A Recumbent Exercise Bike?

The folding exercise bikes are upright folding bikes. Many of the folding bikes offer the option of being used as a recumbent bike. Some can be used as a semi-recumbent bike. 

The best exercise bikes offer all three positions. A good example is our best overall, the Pexmor 3 in 1 Adjustable Folding Exercise Bike.

What does each of these positions mean?

First, the word recumbent means laying down. So on a recumbent bike, you are laying back with your feet in front of you.

In a regular upright position, the pedals are below you. Next, in a semi position, there’s a seat back for support. Plus, the pedals are in front of you. The advantages of using a semi-recumbent position are reduced fatigue and improved riding comfort.

Recumbent exercise bikes place the user in a laying-back position. Your upper body is not involved. The lower body does all the work. While you can certainly consider recumbent bikes, they do not fold. In fact, recumbent bikes take up a lot of space.

What Are Stationary Exercise Bikes?

A traditional stationary bike is simply an exercise bike that does not fold. It is also a bike that does not move when you pedal it. Stationary bikes are exercise bikes.

For the purposes of this guide, the term stationary bikes can be used interchangeably with exercise bikes or folding exercise bikes. We will label traditional stationary bikes by simply referring to them as non-folding bikes.

What You Should Look For In A Folding Exercise Bike

Construction

The construction of any folding exercise bike you are considering should be sturdy. You’ll need to make sure it can support your height and weight. Most bikes list the construction material and provide a user weight capacity.

Like a lot of workout equipment, the best folding bikes feature a steel frame for strength. A good example is the Exerpeutic Folding Magnetic Upright Exercise Bike. Another example is the Exerpeutic Gold Heavy Duty Foldable Exercise Bike.

Types Of Resistance

Magnetic

Magnetic-based resistance is a more recent technology. In this case, two magnets sit on either side of a flywheel. A typical flywheel on a folding exercise bike can weigh as much as 15lbs. This is important because the more it weighs, the more resistance it generates. The magnets can be adjusted to increase or decrease the level of resistance.

Also, magnetic resistance provides quiet operation. That’s an important consideration if you ride your bike before the rest of the house is awake.

Other Features

Belt 

This type of resistance has been around for a long time. The resistance is adjusted by increasing belt tension. Over time, the belt can wear out and break. 

Brake

This type of resistance uses pads that create direct tension on the flywheel. Typically, there’s an adjustment knob that tightens the pads and thereby increases the resistance. Likewise, if you loosen the knob, you decrease the resistance.

Noise

As discussed in the magnetic resistance section, if a quiet folding exercise bike is what you need, choose one with magnetic resistance. You won’t find anything quieter than that. 

All of the foldable exercise bikes in this guide feature quiet operation.

Comfort

By this, I mean comfort from the standpoint of a bike that fits your size. It should be ergonomically correct. Seat comfort, not having to stretch to reach the handlebars or the pedals are important.

You also need to determine which style you prefer, upright or semi-recumbent. Comfort also includes ease of use. You need to make sure you can easily make all adjustments needed.

Also, if it’s folded and stored, it should be easy to open up and use.

Examples of folding bikes with large seats and backrests include the Merax 3 in 1 Exercise Bike and the Uten Exercise Bike. Plus, the Sunny Health & Fitness Folding Exercise Bike is our pick for the best exercise bike with the most supportive backrest.

Size & Storage

Unlike some exercise equipment, folding exercise bikes will fit almost anywhere. If you need to store your bike when not in use, make sure it folds up easily.

Also, make sure any folding exercise bikes you’re considering have wheels and they move freely. The last thing you want is a bike that’s hard to fold up and even harder to move.

Finally, make sure it will fit in the exercise space you have available. 

As an example, the best folding exercise bike that is easy to move is the ATIVAFIT Exercise Bike.

Value

This is pretty self-explanatory. Shop to your goals but stay within your budget. It’s easy to get caught up in extra costs if the features look good. If you’re building a home gym and a folding exercise bike is one piece, remember that. If you pay more than you planned for one piece, you might not be able to afford the other pieces of equipment you want. 

The best exercise bike for value-conscious users is the XS Sports B210 Bike.

Additional Features

Resistance Bands

Some folding exercise bikes include resistance bands. Usually, these are designed to work the upper body. This adds to the effectiveness of the bike by allowing you to perform a complete workout.

Also since you are working the arms while riding, you are burning more calories. Some folding exercise bikes include bands for the legs and are meant to be used to stretch after riding. 

Here are the folding exercise bikes that include bands. They are the Pexmor 3 in 1 Exercise Bike, the Merax 3 in 1 Exercise Bike, and the Uten Exercise Bike. Plus, the Uten Bike includes a pair of dumbbells.

Work Station For Laptop

Some folding exercise bikes incorporate a workstation that includes an adjustable laptop desk. Exercise bikes like this allow you to work while you ride.

While it may be awkward to ride and type, some folding exercise bikes act as a standing desk. This opens up a lot of versatility. You can sit and type like you normally would at a desk.

You can also use some exercise bikes as a standing desk. You can ride and type, or work for a while and take breaks and ride for a while. 

Benefits Of Folding Exercise Bikes

There are quite a few benefits to a folding exercise bike.

Compact

As noted above, folding exercise bikes save a lot of space. They have a small footprint and when you’re done using it, just fold it up and store it out of the way. Many exercise bikes fold up small enough to fit in a closet.

Easy To Use

Folding exercise bikes are easy to unfold and use. Ease of use is a motivating factor in sticking with an exercise program. Also, folding exercise bikes take the weather out of the picture.

Supports Weight Loss

All folding exercise bikes can help users lose weight. As a form of cardio exercise, they can burn quite a few calories in a short amount of time.

Also, the best folding exercise bikes give you tension bands. As noted, one bike, the Uten Exercise Bike, even includes dumbbells.

Low Impact

All exercise bikes are low impact. This includes folding exercise bikes and non-folding stationary bikes.

What about a recumbent bike? They are also low impact, especially when it comes to your lower back.

As noted, several of our best folding exercise bikes offer recumbent, semi-recumbent, and upright positions. Of these, the Pexmor 3 in 1 Exercise Bike is the best choice.

Your Fitness Level

Consider your goals when shopping for a folding exercise bike. Do you want to do low-impact workouts? Or are you a serious cyclist that wants to be able to train inside in the offseason?

Maybe you’re a young rider with no joint problems. Or are you a little older with sore joints?

Are you embarking on a fat loss program and want to start using an exercise bike? Or are you someone that’s in pretty good shape?

These are all important considerations when choosing the best folding exercise bike. 

How Many Calories Can You Burn Using A Folding Exercise Bike Burn

According to the Harvard Medical School, an average user can burn 260 calories on a folding exercise bike. This is pedaling at a moderate pace for 30 minutes.

For reference, an average user is a person weighing 155lbs.

A moderate pace means you can pedal and hold a normal conversation. The heavier you are and the more intense workout you do will affect the calories burned.

So, for example, a 185lb person doing the above workout will burn 311 calories. A person that weighs 215lbs can burn 360 calories.

The more you weigh, the more calories you can burn doing the same workout.

These numbers will be different for each individual. Use the information center on your bike to track calories burned for your specific workout. (1)

How to Use Your Folding Exercise Bike For Best Results

We have seen how many calories you can burn in only 30 minutes. In this section, let’s see how you can work up to that level, and beyond.

Exercise bikes are a great choice for cardio exercise and losing weight. Plus, you can do it in the comfort of your own home. Whether you’re a beginner or advanced, young or old, riding a bike is a great form of exercise for any fitness level.

You can increase your intensity by adjusting the resistance level. In many cases, you just turn a knob.

For beginners and seniors, I suggest using low resistance. Get used to pedaling at a moderate pace for 10 – 15 minutes per day for a week. The following week perform the same routine but add more resistance.

Many bikes in this guide have eight resistance levels. Some have more. For example, the Proform PRO-FORM X Bike has 14!

After a week or two, you should be feeling stronger and have more endurance than you did when you first started.

Now would be a good time to increase your workout time to 30 minutes. You will know your limitations, so just keep working your way up but in a slow and steady manner.

You are always in control and can easily slow or increase your pace. You can also use your bike’s adjustable resistance accordingly.

Now you’re at the level discussed above. The best way to move forward is to use the adjustable resistance for a more intense workout.

Finally, you can continue to increase the time. Both of these techniques will burn more calories.

What About HIIT Workouts?

HIIT or High-Intensity Interval Traning is more advanced than just riding at the same speed for 30 minutes.

As a point of reference, that type of cardio is called steady state. It means exercising at the same rate of intensity for a pre-chosen period.

In contrast, HIIT means that, after warmups, you go all out for 20-30 seconds. Then, you slow down to an easy speed for 10 seconds to recover. You can do this up to 20 times. You can also go all out for a longer period if you’re in shape. Usually, 60 seconds is the limit for most users.

Conclusion

As you can see, there are several good choices for a folding exercise bike. Some are upright bikes, some are semi-recumbent and many are both. A few are fully recumbent. All of them are designed to give you a good cardio workout. 

The best overall is the Pexmor 3 in 1 Adjustable Folding Exercise Bike. This exceptional bike has 8 levels of resistance, arm resistance bands, and leg resistance bands for a total workout. 

If work keeps you busy, the Exerpeutic ExerWorK 1000 has what you need to work and exercise at the same time. The work desk is multi-adjustable and you can use it standing, sitting, or pedaling. 

Finally, if you’re a taller user, the Exerpeutic Gold Heavy Duty Foldable Exercise Bike is the best choice. It’s adjustable up to a user height of 6’5’ tall. 

No doubt the best folding exercise bike for you is on this list. The choice is yours!

References:

  1. Calories burned in 30 minutes of leisure and routine activities – Harvard Health

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