When you’re putting together your supplement arsenal, chances are a pre-workout and a protein powder make the list right away. Sure, these are good choices but often it’s the hype or “flash” that pulls you into certain products.
Mention multivitamins/minerals and the reaction is something less than exciting.
That’s too bad because a good multivitamin/mineral formula helps lay the nutritional foundation you build your physique on.
Vitamin and minerals are called micro-nutrients and are defined as the substances your body needs to function normally.
This includes the various processes that help make muscle growth possible. They may not explode with hype and flash but if you want optimal gains, you want a multivitamin/mineral formula. (1, 2, 3)
What are my top picks for the best multivitamin for bodybuilding? Let’s find out!
In a Hurry? Here is our top pick:
Best Multivitamins For Bodybuilding
- NutraBio Multisport (Editor’s Choice)
- Universal Nutrition Animal Pak
- Jym Supplement Science Vita
- Beverly International Super Pak
- Myogenix Myovite
- Gat Men’s Multi+ Test
- Evolution Nutrition Vitamode Multivitamin
- Controlled Labs Orange Triad
- Legion Triumph
- Dymatize Complete Multivitamin
- Muscletech Platinum Multivitamin
- Performance Lab NutriGenesis Multivitamin
- Optimum Nutrition Opti-Men
- Bodybuilding.com Signature Multivitamin
- Garden of Life Multivitamin For Women
Reviews – Top 15 Best Multivitamins For Bodybuilding
1. NutraBio Multisport (Editor’s Choice)
- Comprehensive Formula
- Exceptional Quality
- Enhanced B Vitamins
- May Not Be Ideal For Anyone That Has A Hard Time Swallowing Pills
NutraBio is one of, if not the top manufacturers in the business.
In fact, NutraBio represents the highest quality, most transparent labeled products on the market. Their MultiSport multivitamin is no exception.
They have a Men’s version and a Women’s version. Both are among the best multivitamins you can buy. Also, both are very similar, with slight dosing differences depending on the formula. Plus, they have been recently updated based on the latest research.
There are a few reasons why MultiSport for men or women is one of the best multivitamins. One reason is increased doses of essential B vitamins. The B Complex vitamins are essential because they are water-soluble. That means whatever the body doesn’t use is flushed out. Therefore, you need to replace them every day. Their main functions are to help convert food into energy and help the body deal with stress.
I’m a big believer in B vitamins so higher doses are a welcome update.
This exceptional multivitamin supplement also uses patented minerals.
Also, the capsules are vegetarian capsules with zero fillers or additives.
Finally, it contains Bioperine® Black Pepper which improves the absorption of the nutrients it is combined with.
2. Universal Nutrition Animal Pak
- Animal Pak Is A Well Rounded Combination Of Vitamins, Minerals, And Nutrients
- Easy To Carry, Easy To Take
- Hardcore Formula For Bodybuilders And Strength Athletes
- Available In A Powder
- The Amino Acid Complex Is Under-Dosed
- Some Nutrients In The Performance Complex Are Under Dosed
The fact that Animal Pak multivitamin is on this list should come as no surprise to any bodybuilder that’s been training for a while. No doubt these are among the best multivitamins for bodybuilders.
The Animal Pak multivitamin is a very solid product that has stood the test of time. Originally labeled as Universal Nutrition Animal Pak, new advertising focuses less on the “Universal” name and more on the “Animal” name. This is partly because there is a complete line of Paks available. These other Paks in the Animal line target specific nutritional goals. They are among the best bodybuilding supplements available.
This approach effectively frees up Universal to use their primary name for other supplements, such as protein powder and a pre-workout. In effect, it’s two distinct divisions, with Animal being geared toward hardcore bodybuilders.
The Animal Pak formula is available in packets as well as powder. That’s a great benefit for anyone that has a hard time swallowing tablets.
One serving (two packets) provides 60 vitamins, minerals, amino acids, antioxidants, digestive enzymes, and performance-enhancing nutrients, such as liver, carnitine, ginseng, and milk thistle. This makes it one of the best multivitamins for bodybuilders as far as total nutrients.
3. Jym Supplement Science Vita
- Good Dose Of B Complex Vitamins
- Includes Bioperine® Black Pepper For Improved Absorption
- Lacks Four Essential Minerals
No doubt Jym Supplement Science makes some exceptional products. It’s no surprise that Vita is a comprehensive multivitamin formula with good doses of the B Complex vitamins. As noted, the best multivitamins for bodybuilders need to be high in key nutrients such as the B’s.
In fact, you will see specific B vitamins in other products such as pre-workouts. The reason is they are directly involved in cellular energy production.
This is a 2-tablet per day formula which makes it easier for users who hate swallowing pills. Also, Vita includes Bioperine® to improve absorption.
A downside to Vita is that it does not include the minerals zinc, calcium, magnesium, and phosphorus. This is based on a claim of interference with other nutrients.
These are essential nutrients. Several of them are key electrolyte minerals. Zinc is involved in protein metabolism and testosterone production. That makes it a must-have for any product that claims to be one of the best multivitamins for bodybuilders.
If you choose Vita, you’ll need to buy these minerals separately.
4. Beverly International Super Pak
- High Dose Of B Complex Vitamins
- Complete Formula
- Sustained Release
- Old School Company That Does Not Keep Up With The Latest Nutritional Advancements
- Not Ideal For Anyone That Has A Hard Time Swallowing Pills
Beverly International is an old school company that isn’t known for producing cutting-edge formulas, but they are known for their quality.
Their Super Pak is a somewhat more basic formula than some of the other picks in this guide.
It has an excellent high dose B Complex, which along with vitamin C are essential vitamins. As noted, B and vitamin C are essential because they are water-soluble and must be replaced daily.
There’s also a well-dosed mineral profile. As noted above, all well-balanced vitamin formulas must contain a complete mineral complex.
Unlike the products that use Bioperine® Black Pepper for enhanced absorption, the Super Pak relies on old school digestive enzymes only.
A plus with this particular multivitamin is that it’s timed released to allow for slow absorption over several hours.
5. Myogenix Myovite
- The Most Complete Pack Available
- More Than A Multi With Several Extra Blends
- Not Ideal For Anyone That Has A Hard Time Swallowing Pills
- This Is Not A Value-Minded Product
If Beverly is an old school company with a straightforward multivitamin pack, Myogenix is the exact opposite with their extreme multivitamin pack, Myovite.
This advanced pack has an insane number of nutrients!
One packet gives you vitamins, minerals, probiotics, green foods, a cardiovascular support blend, a performance blend, a liver detox blend, and a joint support blend.
Wow, that’s a lot of blends!
Yet it’s lower dosed than many of the products in this guide.
For example, the B Complex vitamins are much lower in this formula than some of the others reviewed. Also, some of the blends are a little under-dosed.
This is bound to happen when a company tries to cram so much into one product. After all, the best multivitamins should be well-dosed. If dosing is compromised, so are the results. Still, it’s a decent multivitamin pack, even if some users choose to double-dose it.
6. Gat Men’s Multi+ Test
- Exclusive Test Supporting Formula
- Complete Multi Vitamin
- Dosed Lower Than Comparable Products
GAT has a reputation for making hardcore supplements, especially their pre-workouts.
Their multivitamin is a men’s formula and contains a testosterone-enhancing ingredient.
It has a complete vitamin and mineral profile plus Tribulus Terrestris and boron citrate to help enhance testosterone levels. Of course, more testosterone leads to more muscle growth. This makes it the best men’s multivitamin if muscle growth is your goal.
It’s lower dosed compared to many of the other formulas in this guide. Yet it is a complete formula that can be taken up to twice per day.
One of the other things that this multivitamin supplement offers is an antioxidant complex for immune system health.
The combination of ingredients, the open label, and effective dosing make this one of the better multivitamins.
7. EVlution Nutrition Vitamode
- Includes An Exclusive Phyto Nutrient Complex
- Includes An Enzyme Blend For Good Digestion
- Contains Bioperine® For Improved Absorption
- May Be Underdosed For Some Users
EVlution Vitamode multivitamin is a good example of what a basic multivitamin formula looks like.
Vitamode provides a complete spectrum of vitamins and minerals. The B vitamins support energy production. They also support overall mental health by controlling stress.
There are nutrients for heart health, eye health, and bone health. Finally, this well-rounded multivitamin supplement also supports immune function and muscle performance.
If there’s a downside, some nutrients may be underdosed, such as the phyto nutrient complex. This complex includes green tea leaf extract, hesperidin, garlic, and a full Fruit Blend. The doses should be higher to experience the full benefits.
That being said, some users that choose Vitamode may opt to take two servings a day.
It should be said that Vitamode is a solid multivitamin that supplies at least the Daily Allowance or more of all key nutrients.
8. Controlled Labs Orange Triad
- Includes A Joint Support Complex
- Includes Immune Support
- High-Quality Ingredients
- A 6 Tablet Serving May Be Too Much For Some Users
- May Be Under-Dosed For Some Users
Controlled Labs Orange Triad is a multivitamin supplement with a well-balanced spectrum of vitamins and minerals. Essential vitamins such as vitamin C and B Complex are well-dosed. However, some vitamins are underdosed, such as vitamin D and vitamin E.
Minerals are reasonably dosed, with good amounts of zinc citrate. Controlled Labs Orange Triad is an iron-free formula.
There’s a joint health complex with glucosamine and chondroitin. There’s also MSM as part of a separate Flex Complex.
Finally, there’s an Immune Complex for immune system health. Plus, there are digestive health ingredients for complete digestion and absorption.
Overall, this is a good multivitamin supplement for bodybuilders, athletes, and anyone interested in better health.
9. Legion Triumph
- Contains The Adaptogenic & Cognitive Ingredients Ashwagandha, Bacopa, Rhodiola, and NAC
- Features Superior Forms Of Vitamin E & B Complex Vitamins
- Includes KSM-66 Ashwagandha Root Extract
- Not For Value-Conscious Users
- There Is A Garlicy Taste & Odor
Legion Triumph is another basic multivitamin. It’s not a high dosed formula but it does contain better absorbed methylated forms of B Vitamins.
It also includes a few things you don’t usually see in a multi, such as an adaptogen, KSM-66 ashwagandha. This is an interesting addition. As an adaptogen, ashwagandha helps the body cope with physical and mental stress.
This is important for bodybuilders because the stress of training can lead to an excessive release of the catabolic hormone cortisol. An adaptogen can help keep the body out of a destructive catabolic state. (4)
There’s also rhodiola for memory and antioxidants such as NAC and grape seed extract. Plus, there’s coenzyme q10. Finally, there are herbal extracts that supply key nutrients such as lutein.
Legion Triumph contains all natural ingredients, it’s 3rd party tested, and is GMP-certified.
10. Dymatize Complete Multivitamin
- High Dosed B Complex Vitamins
- Complete Formula
- Only 2 Tablets Per Day
- Zinc & Magnesium Could Be Dosed Higher
Dymatize, a company that’s well-known for their protein powders, have been making some exciting bodybuilding supplements over the last year or so.
Their PRE WO has been successful and for good reason, it’s a solid formula.
The same can be said for their Complete Multivitamin. It’s a basic but solid formula. It contains all the vitamins and minerals, but nothing extra. It has good potencies of vitamin E, vitamin D, folic acid, and vitamin K. This is in K2 form for best absorption.
If you lead a busy lifestyle, you probably find it hard to follow a healthy diet. Add Dymatize Complete Multivitamin supplement to your program. You won’t find anything “exotic” here, just a well-dosed, comprehensive multi that gets the job done.
11. Muscletech Platinum Multivitamin
- Complete Spectrum Of Vitamins And Minerals
- Includes Amino Acids And Digestive Enzymes
- There Is an Herbal Complex And A Mineral Support Complex
- Provides 100% Of Daily Requirements Of Essential Water Soluble Vitamins
- Some Users Don’t Like Taking 3 Tablets A Day
Muscletech Platinum Multivitamin provides all the vitamins and minerals you need. It’s not high dosed yet contains 100% of vitamins such as C, folic acid, and other B’s, E, and A.
There are also amino acids to support muscle growth, green tea, and other herbs to support a healthy immune system. Plus, there’s a mineral support complex to ensure full absorption of key electrolyte minerals. Also, there’s boron citrate to support muscle mass.
Overall, Muscletech Platinum Multivitamin is one of the best bodybuilding multivitamins. It’s not only geared towards supporting overall good health, but also muscle growth and recovery.
12. Performance Lab NutriGenesis Multivitamin
- Complete Men’s Multivitamin
- Gender-Specific Personalized Multivitamin
- The Capsules Are Probiotic And Prebiotic Infused
- Includes C0-Factors For Improved Absorption
- The Doses Are Lower Than Most Of The Multivitamin Supplements In This Guide
The Performance Lab Multivitamin is known as NutriGenesis. This is a gender-specific multivitamin with a men’s and a women’s multi. Of course, the idea of separate multivitamins for each gender is not new. What sets these apart from other multivitamins is the NutriGenesis technology, and the capsule design.
NutriGenesis technology refers to the vitamins and minerals being identical to how they occur in nature. This means these multi vitamins provide maximum nutritional value in a small capsule.
Capsule design and size often define multivitamin supplements. The NutriGenesis NutriCap design is small and made using prebiotic and probiotic materials. This supports gut health, enhances digestion and absorption. This is unique, most companies would use a digestive enzyme complex instead.
Unlike many other supplements like this, the minimum dose is 4 capsules. Plus, there are advanced use guidelines but you have to have an account to access this information.
Technology notwithstanding, the dosing is low, so following more advanced guidelines may make sense.
13. Optimum Nutrition Opti-Men
- High Potency Multivitamin Supplement
- Includes Branched Chain Amino Acids And Other Essential Amino Acids
- Contains A Phyto Nutrient Complex
- Provides A Specific Men’s Complex
- Some Of The Extra Blends Are Dosed Low
The Optimum Nutrition Opti Series for men and women are among the best multivitamins for bodybuilding. They are also among the best multivitamin supplements for anyone with an active lifestyle.
That’s because they contain more than the usual vitamins and minerals. Most brands provide different multivitamins for men and women, Optimum Nutrition is no exception.
Opti-Men contains amino acids, a Phyto Men Blend that includes green tea, garlic, and a complete Fruit Blend. In fact, this blend is similar to EVlution’s VitaMode.
Also, there’s a Vita Men Blend with herbal extracts like saw palmetto, ginseng, and oyster extracts.
Like the best multivitamins, Opti-Men does not contain artificial flavoring or coloring. Also like many multivitamins, this is a tablet formula. The tablets are not too big, making them easy to swallow.
Overall, Optimum Nutrition Opti-Men is one of the best multivitamins for bodybuilding and other active lifestyles.
14. Bodybuilding.com Signature Multivitamin
- A Great Multivitamin For Men And Women
- Basic No Frills Formula
- Designed For Active Lifestyles
- May Be Dosed Too Low For Some Users
Bodybuilding.com Signature Multivitamin is a simple, value-minded multivitamin supplement for men or women. It’s reasonably well-dosed with at least 100% of folic acid, vitamin K, C, and A.
Signature Multivitamin does contain minerals such as boron, but it’s underdosed compared to many multivitamins in this guide.
While marketed for active lifestyles, this multi can be used by anyone. It is a tablet formula, but the tablets are not too big. Also, there are no artificial colors or flavors. Maybe best of all, it’s a one-a-day formula.
15. Garden of Life Multivitamin For Women
- Specifically Designed For Women
- Complete, Well-Dosed Formula – Raw, Organic, And Vegetarian
- Includes A Raw Organic Fruit And Vegetable Blend
- Contains A Raw Probiotic And Enzyme Blend
- Not Vegan-Friendly
Garden of Life Multivitamin For Woman is from the Vitamin Code line. It’s a once-per-day for women only called Raw One. This formula contains raw and organic ingredients. It’s reasonably dosed and provides a Raw Organic Fruit and Vegetable Blend. There’s also a Raw Probiotic and Enzyme Blend.
Raw One is a capsule formula and contains only one ingredient to make the capsule. This formula is non-GMO, gluten-free, and vegetarian-friendly. It’s whole food-based with zero fillers or additives.
Also, Garden of Life is the first company to make carbon-free supplements. Garden of Life is a company that specifically attempts to be the best multivitamins for bodybuilders. Yet they make superior products that will appeal to anyone seeking optimal health, bodybuilders, or otherwise.
Buying Guide – How To Choose The Best Multivitamin For Bodybuilding?
If you’re going to get the most out of your multi, you should pick one that uses the most absorbable forms of the nutrients it provides.
For example, methylcobalamin is the best form of Vitamin B12. Patented nutrients such as those used by Nutrabio Multisport ensure premium quality and optimal absorption.
Overall, dosing does not need to be high but should be more than you’d get in one of those drug store once-a-days.
Of course, a good multi should be complete. That means it should include the water-soluble vitamins C & B Complex, the fat-soluble vitamins A, D, E, and K as well as all the minerals. These are the micronutrients and are all you really need from your multi.
A formula that adds antioxidants or digestive enzymes is logical because the point is optimal health. The healthier you are, the better progress you can make. (5)
Can’t You Get Everything You Need From Your Diet?
Here’s the old song and dance about not needing a multi as long as you eat a balanced diet. Let’s get real here for a minute, OK?
If you want to get the optimal amount of every nutrient per day, you will need a reference chart of the vitamin and mineral content of every food you plan to eat.
You’ll also need to make sure your food list provides adequate amounts of all the vitamins and minerals.
Also, you will need to make sure you are eating enough of those foods every single day. This means you can’t skip a meal or have a couple of off-days from your diet. The water-soluble vitamins are not stored in the body, they must be taken in every day.
If you start missing meals, you start lacking nutrients. While that kind of planning might seem extreme, that is what the mainstream would have you do.
Most bodybuilders plan their meals around the macro-nutrients. Many times, bodybuilders get their protein from whey protein powder. These powders may not contain many vitamins or minerals.
The truth is, most people do not always eat enough variety to ensure an adequate intake of vitamins and minerals. The answer to this dilemma is simple, consider taking a multi! The best multivitamins contain a full spectrum of vitamins and minerals. The best multivitamins for bodybuilders will also contain aminos and other performance-enhancing nutrients.
Bottom line – why take a chance without a multi?
Key Vitamins And Their Functions
In this section, we will take a quick look at the basic functions of several vitamins and minerals.
Vitamin A – This fat-soluble vitamin supports vision, healthy skin, and immune health.
The B-Complex – As a complex, the eight B vitamins support cellular energy production, and help combat stress. Individual B’s will have benefits specific to each nutrient.
Vitamin C – An antioxidant, C is often used to combat illness and support immune function.
Vitamin E – Also a potent antioxidant.
Boron – In citrate form especially, boron supports testosterone.
Magnesium – This critical mineral is involved in muscle contraction, nerve transmission, and the creation of protein. Sounds important, doesn’t it?
Zinc – This mineral is involved in protein metabolism, supports testosterone, and helps fight illness.
Of course, there are many more nutrients, but this brief list covers the basics. (6)
Your Cornerstone Supplement Program
Serious bodybuilders understand the importance of a foundational supplement program. This type of program supports their training philosophy and nutritional regimen.
Cornerstone supplements include a protein powder with both fast and slow-digesting proteins. Different rates of protein digestion help the user maintain the ever-critical anabolic environment.
It should also include a good pre-workout to help you make the most of every training session, creatine, and a good multivitamin. Sure, some bodybuilders would maybe add a joint support formula. After all, if you lift heavy, your joints take a beating.
The best multivitamins for bodybuilders will contain joint support ingredients.
If you choose to use a specific joint product, one of the things this joint formula should have that you won’t find in most multis is fatty acids. These will typically be in the form of Omega 3’s.
This is the cornerstone stack that should form your basic program. From here, you can try whatever you want as far as mass builders or fat loss products, but the basics cover your fundamental needs.
What Sets These Multivitamins Apart
When you look at all these multivitamins, the most obvious thing is that many companies try to “spice up” their formula to increase market appeal.
Remember, a multi lacks “flash”.
If you don’t understand the foundational importance of a good multi, chances are you’ll spend your money on more flashy products.
If a pack that’s loaded with extras like performance optimizers gets you to buy a multi, I think that’s great. For the educated consumer, there are some great basic choices, such as Nutrabio Multisport.
It’s well-dosed in the B Complex vitamins, which are water soluble and tend to flush out of our systems fast. Yet they are crucial for stress control and converting food into energy.
Not to mention, NutraBio is a company that oozes quality. They make some of the best products in the business and you can’t go wrong with any product in their line.
If you want something more, well then you have your choice of such products as Universal Nutrition Animal Pak or Myogenix Myovite.
Personally, I opt to use something like Nutrabio Multisport and then create a stack that’s based on my goals.
If I want to train for size, for example, I want to get my basic nutritional needs covered and then build from there. This approach makes sense.
It’s an exciting time in the supplement industry right now because there are quite a few innovative products coming out.
Believe me, the industry has matured by leaps and bounds compared to where it once was.
Clinical studies backing the usefulness of a product are common, prop blends are finally dying, and results are the name of the game. All of this means it’s not hard to find an exceptional multivitamin supplement, like the ones in this guide.
To Wrap up
Honestly, any vitamin on this list will get the job done.
The only one that requires more from the user is Jym Supplement Science Vita. That’s because it lacks four important minerals that you would have to buy and take separately.
Otherwise, you have the old school basics such as Beverly International Super Pak or Universal Nutrition Animal Pak, or the innovative, premium quality Nutrabio Multisport.
If you can’t handle pills, you have the powdered version of Universal Nutrition Animal Pak.
My pick for the best multivitamin for bodybuilding is Nutrabio Multisport, but there’s a choice that fits the needs and budget of everyone, so that means you can choose the one that’s best for your lifestyle.
When you choose to take care of your health, you’re making the right choice!
- Listing of vitamins – Harvard Health
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