Calories Burned By Exercises Calculator

To calculate the amount of energy your body expends during physical activities, you need to consider a number of factors: your weight, height, and the intensity of your workout.

Using a table of METs (Metabolic Equivalents) per activity, our calculator helps you determine your individual energy burn.

What is a MET?

One MET is the amount of energy it takes to sit quietly. It can be defined in terms of kilocalories or oxygen uptake. 1 MET = 1 kcal per kg of bodyweight per minute of activity 1 MET = 3.5 ml of oxygen per kg of body weight per minute of activity

Calories Burned By Exercises [Over 250 Exercises]

0 / 20





    Calories burned

    Before using the data obtained using this calculator, please consult with doctor.

    Share on facebook
    Share on twitter
    Share on linkedin
    Share on pinterest
    Share on facebook

    Related Posts

    Leave a Comment

    Your email address will not be published. Required fields are marked *