Calories Burned By Exercises Calculator

To calculate the amount of energy your body expends during physical activities, you need to consider a number of factors: your weight, height, and the intensity of your workout.

Using a table of METs (Metabolic Equivalents) per activity, our calculator helps you determine your individual energy burn.

What is a MET?

One MET is the amount of energy it takes to sit quietly. It can be defined in terms of kilocalories or oxygen uptake. 1 MET = 1 kcal per kg of bodyweight per minute of activity 1 MET = 3.5 ml of oxygen per kg of body weight per minute of activity

Calories Burned By Exercises [Over 250 Exercises]

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    BMR

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    BMI

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    Calories burned

    Before using the data obtained using this calculator, please consult with doctor.

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