Cardio workouts are a crucial part of any exercise regime.
They are great for improving blood circulation and heart health, boosting immune system, enhancing mentality, and shredding fat.
The best thing about cardio is that unlike many other forms of exercise, you can do it anywhere without any fancy equipment.
Looking for some great cardio ideas?
We’ve got a list of the top 40 best cardio exercises you can do at home.