12 Best Dip Bars For Your Home Gym in 2020

Also known as dipping bars, dip bars are great for your bodyweight workouts and calisthenics, no matter whether you are a beginner or professional. These are portable, small bars that don’t take much space.

However, there are a lot of dip bars offered by different brands in various sizes and shapes. Therefore, to make things easier for you, in this article, I have listed the 12 best dip bars for your home gym.

In a Hurry? Here is our top pick:

BalanceFrom Multi-Function Dip Stand Dip Station...
  • Design: Made of heavy duty steel with improved structure design for safety, weight capacity: 500 pounds
  • Safety: non-slip foot pads protect the floor and ensure your safety, foam padded grip handles increase friction and minimize your hand fatigue
  • Adjustable: height is 40. 15-51. 18 inch, with dimension of 27. 95" Wide and 29. 52 long
  • Multi-function: perfect for bar exercises, dips, pull ups, push ups, leg raise, bench press and more
  • Happiness: all genuine Balance From products are covered by a 100% Balance From satisfaction support and 2-year Balance From Support

Quick Answer – 12 Best Dip Bars For Your Home Gym

  1. BalanceFrom Multi-Function Dip Stand – Best Dip Bars Overall
  2. RELIFE REBUILD YOUR LIFE Dip Station Functional – Easiest to use
  3. Livebest Tower Multi-Function Dip Stand – Best Adjustable Height
  4. ProsourceFit Dip Stand Station – Best for beginner calisthenics
  5. Ultimate Body Press Dip Bar – Comes with a weighted dip belt and push-up trainers
  6. Fuel Pureformance Deluxe Dip Station – Best portability
  7. GoBeast Pull Up Bar Free-Standing Dip Station – Best freestanding multi-station
  8. XTEK Gym XL Parallette Bars – Best stability
  9. Ultimate Body Press Wall Mount Dip Station – Best Safety
  10. Yaheetech Heavy Duty Dip Stand – Best for taller and heavier people
  11. Wacces Functional Fitness Station Stabilizer Dip Stands – Available in four colors 
  12. RELIFE REBUILD YOUR LIFE Dip Station Power Tower– Comes with body twister and push-up bars

Reviews – 12 Best Dip Bars For Your Home Gym

Dip bars are a great addition to your home gym. Let us take a look at the top 12 dip bars with their respective pros and cons. These details will help you make an informed decision and choose the dip bar that best suits your needs and preferences.

1. BalanceFrom Multi-Function Dip Stand – Best Dip Bars Overall

BalanceFrom Multi-Function Dip Stand Dip Station...
  • Design: Made of heavy duty steel with improved structure design for safety, weight capacity: 500 pounds
  • Safety: non-slip foot pads protect the floor and ensure your safety, foam padded grip handles increase friction and minimize your hand fatigue
  • Adjustable: height is 40. 15-51. 18 inch, with dimension of 27. 95" Wide and 29. 52 long
  • Multi-function: perfect for bar exercises, dips, pull ups, push ups, leg raise, bench press and more
  • Happiness: all genuine Balance From products are covered by a 100% Balance From satisfaction support and 2-year Balance From Support

Pros

  • Heavy-duty steel allows it to withstand up to 500 lbs of weight
  • Stable, durable, and safe design
  • Adjustable height up to 51.18 inches
  • Foam handles provide comfort and are non-slippery
  • Push up handles at the base
  • Non-slip feet
  • Offered in three colors, including grey, yellow, and red
  • Affordable
  • 2-year warranty

Cons

  • Fixed width at 27.95 inches is too wide for some people
  • Grip padding is not durable
  • Customer support is not so good

BalanceFrom Dip Stand is of high-quality, sturdy, and stable. Made using thick steel, this dip station can endure tough exercises.

BalanceFrom dip station is 29.52 inches in length and 27.95 inches in width, which allows you to do different types of workouts, including bar workouts, dips, push-ups, pull-ups, bench presses, leg raises, etc.

Moreover, the dip stand is safe and can withstand up to 500 lbs owing to its incredible compartments that provide optimal stability.

You can easily adjust the height of the BalanceFrom dip station from a minimum of 40.15 inches up to a maximum of 51.18 inches. This makes it suitable for both short as well as tall people.

BalanceFrom dip stand is equipped with a non-slip base pad that enhances stability. Plus, it has foam handles that offer good grip, maximum comfort, and prevent pinched fingers while exercising.

2. RELIFE REBUILD YOUR LIFE Dip Station Functional – Easiest to use

RELIFE REBUILD YOUR LIFE Dip Station Functional...
  • 💪【Powerful & Solid】Dip stands made of heavy duty steel and supports to 300LBS, durable steel construction provides safety assurance during exercise.
  • 💪【Connecting Rod】4 holes each sides for adjustable with pull knob, just pull the knob a little bit, you can move the rod, then adjust the holes you want.
  • 💪【Adjustable Foot Strap】Different face of the foot cover thickness is different, you can adjust it at any time to fit the ground and prevent it from shaking.
  • 💪【Adjustable Height】Height is 31.11-35.04 inch, you can adjust it based on yourself. Perfect for bar exercises, dips, pull ups, push ups, leg raise, bench press and more, works arms, chest, back and muscles.
  • 💪【Customer Service】ONE-YEAR WARRANTY on main frame, LIFE WARRANTY on all other vulnerable part. If you have any question, please feel free to contact us through E-mail.

Pros

  • Ideal for short people
  • Offered in bright yellow color
  • Height can be adjusted to a maximum of 34.25 inches
  • Soft padded and foam grip handles provide maximum comfort
  • Adjustable safety connector
  • Non-slip feet made of rubber
  • Can withstand up to 300 lbs
  • Affordable

Cons

  • Not quite stable

Relife Rebuild Your Life Dip Station is a very affordable dip station. It is great for your home gym and ideal for short people.

The dip bars are made using thick and durable steel, which is why they can withstand a maximum weight of 300 lbs. This makes them safe for doing exercises.

The four holes make it easy to adjust this functional dip station by pulling the knob. Moreover, it has an adjustable height from 2.5 feet to 2.9 feet. You can also adjust its foot strap so that it fits the ground properly and does not shake.

Relife Rebuild Your Life dip bars are equipped with soft handles that minimize fatigue, augment friction ability, and provide better control.

The safety screw design is convenient, unique, and practical with easy installation. Relife Rebuild Your Life functional dip station is also offered in bright yellow color.

3. Livebest Tower Multi-Function Dip Stand – Best Adjustable Height

Livebest Heavy Duty Adjustable Power Tower...
  • MATERIAL:This dip bar station is constructed with heavy-duty steel frame, super sturdy in your exercise process
  • STURDY and STABLE: Four Non-slip rubber foot pads to keep dip stands stable on floor, adjustable height
  • MULTIFUNCTIONAL DESIGN:This dip machine offers one great place to do push ups, dips, abdominal raises and any other work outs you can think of
  • EASY ASSEMBLY: Don't make yours screws too tight! This was a fairly easy build but if you tighten the screws, it can get wobbly
  • Overall Dimension: ( 41.4"- 51.2" ) H x 27.8" L x 28.7" W; Package Dimension: 36" x 12.6" x 5.1",Max weight capacity: 325lbs

Pros

  • Great for home gym and explosive exercises
  • Sturdy and safe
  • Eight different adjustable heights
  • Easy and quick to adjust the height
  • Large and comfortable armrests
  • Can withstand a lot of weight
  • Affordable

Cons

  • You cannot adjust the width between bars
  • Foot bolts can scratch your floor
  • No push-up or sit-up bars at the base
  • Assembly instructions are not clear
  • Offered in only black color

Livebest Tower Multi-Function Dip Stand is a stable and secure piece of equipment for home calisthenics gyms. This durable dip stand is great for explosive training with its heavy frame, square-shaped wide base, and comfortable hand padding.

Offered at an affordable price, Livebest Tower dip stand is compact in size and made of thick stainless steel with an anti-rust finish. It can support up to 325 lbs of weight.

The four solid rubber feet provide extra stability and protect your floor. The extra push-up handles are great for chest exercises and push-ups.

You can easily adjust its height within seconds from 62.2 inches to 84.5 inches using the two rotatable pins. This makes the Livebest Multi-Function Dip Stand ideal for people with different heights, since you can adjust it as per your specific requirements.

4. ProsourceFit Dip Stand Station – Best for beginner calisthenics

ProsourceFit Dip Stand Station, Heavy Duty...
  • Rubber feet help to prevent slipping, and a stabilizing safety Connector extends length between bars from 16 1/4" to 23 1/4"
  • Padded grips make it comfortable to build muscle without weights by performing dips, l-sits, push-ups, inverted rows
  • Each bar is 24" wide, 31" high, and is adjustable up to 35", so you can set them Parallel or staggered for more exercise variety
  • Powder coated, sturdy iron tubes can support up to 400 lbs., so you can safely train chest, triceps, shoulders and core

Pros

  • Ideal for beginner calisthenics
  • Stable and sturdy with durable iron tube construction
  • Easy to adjust the height from 31 inches to 35 inches
  • Comes with extendable stabilizing safety connector
  • Rubber non-slip feet
  • Can withstand up to 400 lbs
  • Lightweight with only 23.5 lbs weight
  • Offered in three different colors

Cons

  • In maximum height, it can shake a bit for bigger people
  • Somewhat short
  • Foam padding is too small

ProsourceFit Dip Stand Station is 24 inches wide and 31 inches high. You can individually adjust the height of these dip bars up to 35 inches. This way you can easily do exercises that require two distinct bar heights.

ProsourceFit dip station is comparatively shorter than other dip stands with only 2.5 feet. This means it’s suitable for people who are below six feet. Made of durable iron with a coating, these Prosource dip stands can bear up to 400 lbs of weight.

The rubber feet of the dip station is quite stable and prevents it from slipping on any type of floor. The two bars are connected with the adjustable stabilizing safety connector that can be extended from 16 ¼ inches to 23 ¼ inches.

5. Ultimate Body Press Dip Bar – Comes with a weighted dip belt and push-up trainers 

Ultimate Body Press Dip Bar Fitness Station
  • THE PATENTED DIP STATION: The patented adjustable Dip Station with 2 width positions that correctly fits you and every member of your family. Dip Station stands 3' tall to fit users up to 6. 5' in height and builds up to 350 lbs
  • EASY STORAGE: The only Dip Station that folds easily for transport or storage with fast color-coded spring-tab assembly that requires no tools. Quick-adjust leveling feet are firm on every surface
  • BETTER FORM: Exclusive angled grips ergonomically reduce strain and support proper form to rapidly sculpt arms, chest, shoulders and core. Premium pads and thick wall steel stand up to your most rigorous workouts
  • BETTER BALANCE: Bodyweight rows balance your chest results with back development. Take your workouts further with optional Bodyweight Resistance Trainers or the Weighted Dip Belt Agility Trainer for intense full body training (accessories sold separately)
  • DESIGNED IN THE USA: Ultimate Body Press is a North Carolina company committed to delivering better workouts every day. Includes Prime eligible shipping and USA customer service

Pros

  • Two adjustable width positions
  • Suitable for extensive dips
  • 3-feet height
  • Sturdy and tall enough to withstand all types of body
  • Angled grips offer a better form
  • Easy to assemble and store
  • Warranty of 10 years

Cons

  • Requires smooth floor for stability
  • Not for intermediate to professional calisthenics

Ultimate Body Press dip bars are 3 inches tall and can bear up to 350 lbs of weight. Their width can be adjusted in two different positions, making them ideal for both thin and bulky people doing various exercises. The angled grips offer proper form while working out.

You can easily disassemble and store these dip bars that have a one-piece structure. This saves space. You can use them for dips as well as suspension exercises, though being 3-feet height makes them  a bit unstable for intermediate calisthenics.

Nevertheless, Ultimate dip bars can accommodate people with a height up to 6.5feet. Plus, it comes with a 10-year warranty. This high-quality equipment is ideal for a home gym.

6. Fuel Pureformance Deluxe Dip Station – Best portability

Fuel Pureformance Deluxe Dip Station with Olympic...
  • SPECS – Assembled dimensions are 29. 92" x 24. 8" x 38. 58" and includes Olympic style rings.
  • CONSTRUCTION – Built with 12- and 14-gauge steel with a durable, powder coat finish and gussets for added stability.
  • FEATURES – Angled, padded grips add comfort; open, pass through design adds versatility; 12- and 14-gauge steel construction with gussets adds stability; durable powder coat finish to prevent rusting. Includes rings for added resistance.
  • VERSATILE – This bodyweight training dip station allows you to target the chest, shoulders, triceps, abs, legs and more. Add more resistance by using the included Olympic style rings.
  • FUNCTIONAL– Open, pass through design allows multiple exercises to be performed, such as chest dips, pull ups, hanging leg and knee raises, and more.

Pros

  • Made using 14- as well as 12-gauge steel
  • Sturdy
  • More than 3feet in height
  • Comfortable grips
  • One-piece after assembly
  • Easy to assemble
  • Versatile with O-rings
  • Warranty of 10 years
  • Affordable

Cons

  • Not suitable for tall people above six feet (In case you are, you have to bend your knees)
  • Not comfortable for leg lifts due to too much distance between the handles
  • Cannot be adjusted

Fuel Pureformance Deluxe Dip Station is great for triceps as well as the chest. It has a one-piece structure.

The equipment is made using a combination of 14- and 12-gauge steel. Plus, it has a powder-coated finishing and attached gussets. This makes the dip station sturdy to endure the wear and tear and stable enough so you do not tip over while exercising.

Fuel Pureformance dip station is more than three feet in height, making it suitable for a lot of people. However, the front metal bar makes it quite hard for you to swing your legs.

Fuel dip station is quite easy to assemble within 30 minutes. The angled dip bars offer better performance with padded grips. Moreover, the dip stand accompanies O-rings, which makes it versatile for many workouts.

7. GoBeast Pull Up Bar Free-Standing Dip Station – Best freestanding multi-station 

GoBeast Pull Up Bar Free-Standing Dip Station,...
  • 💪 Save Time & Money, Beast your Biceps and Triceps at home with over 35 exercises. Allows you to develop powerful defined arms and core muscles while working out at your own leisure, no need to go to the gym every time you want to work out.
  • 💪 Dismantles into smaller tubular lengths so you can easily store it at home or your car so you can take it with you and workout on the GO! Get ripped anywhere!
  • 💪 Comes with a large storage bag with a shoulder strap so that you can easily take it anywhere you like. Going around to Bret’s or Bethany’s to workout together? No problem just grab the bag and go. Providing you’re not too weak to carry the 46lbs inside
  • 💪 Big Guys, Big Girls, Don’t sweat it we got your back, the machine has a max user weight of 300lbs/150kg. If you’re bigger than that then sorry you need a fixed machine not a portable 1, but we hope to see you back here soon.
  • 💪 If you're still here then you have already made it further than 90% of your competition. This shows you're willing to go the extra mile and take action. If you’re ready to start working out anywhere anyhow then there is 1 thing left to do and that’s make the purchase! Good Luck we appreciate you!!!

Pros

  • Targets core muscles and enables 35 different workouts
  •  Good stability
  • Supports up to 300 lbs of weight
  • Lightweight
  • Takes less space
  • Easy to assemble and adjust
  • Comes with a carry bag and resistance bands

Cons

  • Too tight for new bodybuilders

GoBeast Pull Up Bar allows you to do several workouts to tone your body   while targeting your core muscles. It enables you to perform 35 exercises, including chin-ups, leg raises, dips, close- and wide-grip pull-ups, and various types of push-ups.

The dip station is in black and red colors. The free-standing dip station is both durable and  comfortable to use.

You can easily adjust the GoBeast free-standing dip station, which can become a pull-up station at the maximum height and a dip station at a lower height. Plus, you can keep it in small spaces.

Offered at an affordable price, GoBeast power tower has a sturdy and wide base. However, make sure you place it on a durable and bare floor. GoBeast free-standing power tower can support a weight of up to 240 lbs.

8. XTEK Gym XL Parallette Bars – Best stability

XL Parallette Bars, Versatile Push Up & Dip Bars...
  • THE ULTIMATE HOME EXERCISE EQUIPMENT WITH TRAINING E-BOOK - Paralletes are versatile and great for anyone looking for a workout. Men, women, and children can all benefit from these press bars. Most beneficial for upper body as a dip station and intense ab workouts.
  • MULTI USE & VERSATILE - These bars can be used for number of strength exercises that are great for gymnastics training or for dips, push ups, V-sits, tuck, planche, handstand push ups and ab work outs. Use these bars for your crossfit training, hiit, dip station, or practice cross through to get the ultimate abs. Work out your arms, abs, chest, shoulders, back all in one easy to use home gym equipment.
  • HEAVY DUTY & STURDY DESIGN - Made from 2MM thick gauge steel and powder coating for nonslip design. Strong rounded 1.25" tubing helps for easy grips and rubber end caps on the feet allow for stability. These bars at 19" long and does not round out towards the end. No need for extra long bars due to being able to use 100% of length. Clearance is 14.5" high to allow easier pass through for everyone.
  • CONVENIENT WORK OUT FOR ANYONE - Body weight exercises are great way to work out and these bars allow for anyone to easily work out at home. These bars have been used in cross fit and hitt gyms for awhile. No need to go out and spend money on expensive memberships or equipment. Practice stability and strength moves that will give you great muscle tone and a great work out.
  • SAFE AND EASY TO USE - No need for big machines, cables, and extra equipment. These bars are a great upper body and ab workout.

Pros

  • Ideal for calisthenics and many other advanced workouts
  • Made using 2mm heavy-duty gauge steel
  • Not rounded at the end
  • Stable and portable
  • Non-slip feet made of rubber

Cons

  • Small for regular dips
  • Only available in black color

Rating: 4.7/5

Xtek Gym Parallette Bars are great for calisthenics. Plus, you can use these versatile dip bars for tucks, push-ups, planche, V-sits, handstands, as well as ab exercises.

This holistic exercise equipment is made of heavy-duty gauge steel that is 2mm thick and coated with powder that prevents slipping. The round tubes of 1.25 inches have an easy grip. They are 19 inches long and 14.5 inches (1.2 feet) tall.

Xtek gym bars are quite stable for many exercises since they are closer to the floor. They can be easily assembled within 10 minutes. You can easily take these dip bars anywhere thanks to their easy portability and lightweight.

9. Ultimate Body Press Wall Mount Dip Station – Best Safety

Ultimate Body Press Wall Mount Dip Station with...
  • Includes dip station assembly, back and arm rests, mounting hardware and installation instructions
  • Gym quality dip station designed for easy home installation
  • Gun-metal gray powder coated finish
  • Padded foam grips
  • Heavy-duty steel construction

Pros

  • Great for small rooms since it does not take any floor space and can be easily mounted on the wall
  • Ideal for tall people
  • Includes two stations in one
  • Constructed using high-quality steel and has nice finishing
  • Sturdy
  • Cushioned back and armrests
  • Large back pad
  • Safe for dips and other calisthenics workouts

Cons

  • Permanent mount
  • Short people can have difficulty with the elbow-arm rests placed far apart
  • The length or width of the bars is not adjustable
  • Not portable
  • Expensive

Ultimate Body Press Wall Mount Dip Station is ideal for home gyms since it can be mounted on the wall.

This is one of the safest dip stations for calisthenics with its four long bolts that hold it onto the wall. This means you cannot fall or break something with this dip station. Moreover, this saves you floor space.

The dip station is constructed using heavy-duty steel and has a powder-coated finishing in gun-metal grey color. This makes it strong and allows it to easily withstand a weight of up to 300 lbs.

The Ultimate Body Press dip station is equipped with cushioned back and armrests and padded foam grips that offer maximum performance and comfort.

It is 26 inches in height, 28 inches wide, and measures 26.5 inches from the end of the bars to the wall.

This equipment is great for burning fat in your triceps and other types of exercises. It combines two machines in one with a vertical knee station and a dip station. You can easily mount Ultimate Body Press with the instructions and the mounting hardware provided.

10. Yaheetech Heavy Duty Dip Stand – Best for taller and heavier people

Yaheetech Heavy Duty Dip Stand Parallel
  • Made of High Quality Iron Material & Weight Capacity: 500 lb.
  • Specially angled design for all users Professional grade | Freestanding dip station for working out chest, shoulders, delts, and triceps
  • Will Accommodate Tall & Heavy Person | Knurled to reduce slipping | Rubber feet firmly position the barbell rack and to avoid damage to your floor
  • 1 1/2" Diameter grip;15.7" Long hand grips;39.4 x 25.5 x 53.1 (L x W x H);Body made from 2" x 2" steel bars;G.W.:40 lb
  • Stable: parallel bars with long stand foot for good balance;Space Saving: compact in size and easy to move, will not occupy too much space

Pros

  • Constructed using square steel bar of two inches
  • Very stable
  • Knurled foam handles provide optimum grip and traction
  • Can be used for weighted dips with maximum weight support of 500 lbs
  • Non-slip rubber feet
  • A free-standing unit that saves space
  • Inexpensive

Cons

  • You cannot adjust the bar distance
  • Its handles are not angled and set too wide for small people

Yaheetech Heavy Duty Dip Stand is very sturdy, stable, and ideal for chest, arm, and shoulder workouts. The angled design enables you to target your triceps and pecs. Its height is ideal for people who have longer legs and torsos and those who don’t want to do floor level workouts.

The reinforced corners of the Yaheetech dip stand enables it to withstand heavy loads, which is great for people who use a weighted belt.

This free-standing one-piece dip station is portable and can be easily moved in different rooms. It is constructed using solid steel that makes it strong and durable yet lightweight. Plus, it has knurled tubular handles that are non-slippery.

The rubber feet of Yaheetech dip station firmly keeps the rack in position. It is easy to assemble with its space-saving and well-balanced design.

11. Wacces Functional Fitness Station Stabilizer Dip Stands– Available in four colors

Wacces Heavy Duty Functional Fitness Station...
  • BODY WEIGHT: Works arms, chest, back and core muscles by using your own body weight as resistance.
  • MULTI-PURPOSE: Perfect for bar exercises, dips, pull ups, pushups, L-sits, bench press and more.
  • PORTABLE: Lightweight, easy to stack and store, and fits easily into any home gym environment.
  • SAFE & SECURE: Provides stability and safety by 16” long safety connector, padded grip handles, and rubber feet.
  • HEAVY DUTY TUBING: 25" wide, 31" high (extensible to 35 inches) rock solid weighted parallel dip bars can support up to 400 lbs.

Pros

  • Ideal for tall people
  • Sturdy construction
  • Adjustable height from 31 to 35 inches
  • Available in four different colors

Cons

  • Less stable as compared to others
  • Too narrow, which means you need to be careful while performing dips and other workouts

Wacces functional fitness station is great for L-sits, dips, pull-ups, bench presses, and push-ups. It allows you to easily do bodyweight workouts for greater endurance and muscle strength.

This versatile home gym equipment can be used by athletes of all ages. Made of thick tubing, Wacces fitness station can support up to 400 lbs of weight. It comes with a safety connector that is 16 inches long, padded grip handles, and rubber feet.

Wacces dip stands are stable, lightweight, portable, and to use. You can easily adjust their height and store them. Moreover, the molded rubber feet of this dip stand avoids scratches on your floor.

12. RELIFE REBUILD YOUR LIFE Dip Station Power Tower– Comes with body twister and push-up bars 

RELIFE REBUILD YOUR LIFE Dip Station Power Tower...
84 Reviews
RELIFE REBUILD YOUR LIFE Dip Station Power Tower...
  • Locknut and structural design of triangular bracket makes the station rock solid and durable, holds up to 330LBS. Top and bottom grip handles for pull-up and push-up, comfortable and anti-slip.
  • Different height can burn different calories, 6 levels adjustable that suit for all body types. Both children and adults can use it.
  • Square steel tube design to ensure stability when you workout. Dip stands owns the suction cups in the bottom, which can adjust the flatness that contacts with the ground.
  • The body solid pull up station is easy to storage and save space. You can use it in the home and office. Put it in corner when you not use.
  • Perfect for muscle ups on this- Dip, Twist the waist, Push up, Knee raise. Exercise all muscles of your body, it's a good choice to keep healthy.

Pros

  • Stable and durable
  • Can be adjusted in six different height settings
  • Easy to assemble
  • Comes with body twister and push-up bars

Cons

  • Handles are a bit rough

Relife Rebuild Your Life Dip Station Power Tower has triangular brackets. Its height can be adjusted in six different settings from 39 inches to 50.8 inches.

The dip station can support up to 330 lbs of weight and has 22 inches width between its handles. The structural design of Relife Rebuild Your Life power tower includes a square tube made of steel that provides stability during workouts.

Moreover, its H-shaped base is equipped with four suction cups at its foot, which allows you to change the flatness as per your floor type. The Relife Rebuild Your Life dip station comes with body twister and push-up bars for other exercises.

Benefits of using Dip Bars

Whether you are a beginner or an advanced calisthenics enthusiast, you can benefit a lot with a good pair of dip bars. Some of the benefits of using a dip station at your home are listed below:

  1. Builds upper-body mass: Dips make your back, shoulders, triceps, and upper chest bigger, firmer, and stronger. They increase the strength in your upper body. Well-developed muscles can really help you in several calisthenics movements. Additionally, dips are an essential bodyweight workout for calisthenics.
  2. Increases strength: When you use some extra resistance like a dip belt, resistance bands, or a weighted vest with a dip station, it can augment your endurance and strength levels.
  3. Strengthens the elbow joint: Dips can also make your elbow joints stronger.
  4. Considered a Closed Kinetic Chain (CKC) exercise: In CKC exercise, you move your body but your feet and hands are still or not moving. This type of exercise makes your body’s opposite muscle groups move together, which is the opposite of Open Kinetic Chain (OKC) exercises.

How to choose the best dip bars?

You should know what to look for when you’re buying a dip station and what features a good dip bar must have. Keep these considerations in mind while purchasing dip bars.

Stability

One of the main considerations to look for in dip bars is stability. A stable dip station will be safer for you. You can go for either portable dip bars or wall-mounted dip bars such as Ultimate Body Press Wall Mount Dip Station.

Even though wall-mounted dip bars offer a more stable hold, portable dip bars also work nicely, provided they have a sturdy base. This will prevent them from shaking while exercising.

Moreover, make sure the dip bars you buy are constructed using high-quality and durable steel and their holes line up properly.

Width between the bars

The width between the bars of a dip station should be as per the muscle group you plan to work on. Some parallel and tapered dip bars come with adjustable grip width distance, such as Ultimate Body Press Dip Bar. This means you can use such a dip station for relatively more exercises.

Narrow width between the bars is ideal for targeting your shoulders and triceps. On the other hand, wider grips are ideal for building your chest size, pectorals, and strength.

Weight capacity

The dip bars you buy must have a decent weight capacity. For this, you must consider your body weight as well as the extra force that you use while doing sets. Moreover, you must think if you plan to use a dip belt in order to make your dips more difficult and challenging.

If you are an athlete, a dip stand with a weight capacity of around 500 lbs or more is enough for you. In this case, you can opt for BalanceFrom Multi-Function Dip Stand or Yaheetech Heavy Duty Dip Stand, since both of these dip stands can handle up to 500 lbs of weight.

Height

You should also consider your height apart from your weight when buying a dip stand. This is because different dip stations come with different heights. Some are for short people and others are for tall people over six feet.

Moreover, a lot of dip bars even have an option of adjustable height, wherein you can adjust the height of the dip bars in various settings as per your preferences.

Portability

You should also consider the space in your home where you will keep your dip bars. If you have less space, you can go for a dip station that can easily be disassembled, folded, or collapsed with minimal efforts. There are a lot of portable dip bars out there that offer this feature.

Moreover, some dip bars even come with a carry bag, which makes them more portable. These dip bars are easy to store and carry around owing to this feature. You just have to look for the right dip station for yourself. Make sure that the folding dip bar you choose is durable as well.

Conclusion

So, these are the 12 best dip bars. Dip stations allow you to do many exercises that are great for your whole upper body, including your chest, triceps, and shoulders. Since not all dip stations are the same, you can choose the most suitable one for yourself. 

Among others, I highly recommend Prosource Dip Station as it’s great for beginner calisthenics. It is my favorite dip stand. These dip bars are sturdy, adjustable, safe, and lightweight.

You can use them both indoors and outdoors since they are portable. Additionally, this dip station is suitable for people below six feet.

Apart from this, Ultimate Body Press Dip Bar is also great. It is ideal for people having a height up to 6.5 feet , and it comes with a 10-year warranty. You can also buy push-up trainers and a weighted dip belt with this dip station.

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