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115 Yoga Poses

Your Body Wishes to Practice

115 Yoga Poses from Beginner to Intermediate & Advance!

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Check Out These Instruction Videos

BEGINNER

Lion

Rabbit

Balancing Table

Frog

Bridge

Fish

Staff

Balancing Bound Angle

Legs-Up-The-Wall

Reclining Bound Angle

Corpse

Sphinx

Plank

Thunderbolt / Diamond

INTERMEDIATE

Chair

Eagle

Half Lotus Tip Toe

Tree

High Lunge / Crescent

Extended Side Angle

Noose

Hero

Bharadvaja's Twist

Child

Camel

Bow

Gate

Flowering Lotus

Marichi's Pose II

Half Lord of the Fishes

Boat

Plow

Half Supine Hero

Reclining Hand-to-Big-Toe

Locust

Cobra

Four Limbed Staff

Downward Facing Dog

Supported Headstand

Supported Shoulderstand

Easy / Pleasant

ADVANCE

Standing Forward Bend

Wide-Legged Forward Bend

Revolved Triangle

Revolved Half Moon

Extended Hand to Big Toe

The Lord of the Dance

Bird Of Paradise

Upward Bow / Wheel

Upward Facing Two-Foot Staff

Seated Forward Bend

Revolved Head-to-Knee

Wide Angle Seated Forward Bend

Shoulder Pressing

Head-to-Knee Forward Bend

Marichi's Pose I

Heron

One Legged Pigeon

Scale

Side Reclining Leg Lift

Monkey

Feathered Peacock

Lotus

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